Intermittent fasting is a nutritional model that you can apply for weight loss and healthy life. Intermittent fasting restricts calorie intake at certain times by arranging meal times. Ifastin is an application that you can follow your intermittent fasting. In this application, you can find what you wonder about intermittent fasting and meditation.
With the screen to begin fasting, you can set your daily intermittent fasting hours and follow your intermittent fasting. You can follow your past intermittent fasting records on the fasting screen. You can easily begin and end intermittent fasting with one click. You can customize the intermittent fasting plan with daily tips and solutions tailored for you.
With the water intake follow-up screen, you can monitor your daily water intake. You can review your regular water consumption by monitoring your daily water consumption. You can examine your water consumption in the past by clicking the "Go to Page" link. Tracking your water consumption, you can get the habit of drinking water regularly.
Meditation allows our body and mind to relax. In the application, you can find podcasts, meditation music, affirmations, audio meditation programs according to your daily mood. With meditation programs, you can calm your mind and body by reducing stress and anxiety.
In addition to the intermittent fasting screen, you can follow the gradual changes on your body on this screen. You can follow the status of your blood sugar. You can see the progress in your body and keep track of the number of fastings. You can follow the weight lost through the application.