With the arrival of Ramadan, the month of fasting,
many people have started to fast. During this time when we are hungry for long
hours and our eating habits change, it is very important to pay attention to
balanced nutrition for our health. Therefore, many people who fast are
researching how to eat
healthily during Ramadan.
On normal days, any nutrient that is missing in a meal
can be completed in other meals throughout the day. However, with the limited
number of meals during Ramadan, this is not possible. Therefore, eating habits
during the long hours of fasting in Ramadan are of great importance. By
consuming beneficial foods during sahur and iftar, you can feel healthier and
more energetic throughout the day. Here are 10 tips to help you eat healthy
during Ramadan:
•
The sahur meal is an energy and nutrient source that
will help you avoid feeling hungry throughout the day. Therefore, do not skip
sahur and eat appropriately.
•
Drinking enough water during Ramadan is very important
to maintain your body's fluid balance. Consume water frequently between iftar
and sahur to meet your daily water needs.
•
Try to prepare a balanced menu that includes protein,
carbohydrates, fats, vitamins, and minerals for your iftar meal.
•
Instead of consuming processed foods during iftar,
choose healthy foods such as fresh vegetables, fruits, whole grains, legumes,
and meat.
•
Avoid consuming heavy and greasy foods during Ramadan.
You can feel more energetic throughout the day and prevent weight gain by
reducing your fat intake.
•
Sweet foods raise your blood sugar quickly and then
drop it rapidly, preventing you from feeling full.
•
Red meat is a food that is difficult to digest and
contains high levels of saturated fat. White meat, on the other hand, contains
less fat and is easier to digest. Choose white meats such as chicken or fish.
•
Vegetables are an important source of healthy
nutrition and are easy to digest. Try to consume plenty of vegetables during
iftar.
•
Grains and legumes provide long-lasting satiety and
help you maintain your energy levels. Opt for legumes such as bulgur, lentils,
and chickpeas.
•
Avoid consuming salty foods during suhoor and iftar.
Salt can cause you to become thirsty throughout the day and have negative
effects on your health.
