The ketogenic diet,
which has been very popular recently, is a type of diet recommended for cancer
and epilepsy patients from past to present. It is possible to eat healthier and
lose weight with the ketogenic diet, which focuses on very low carbohydrate
intake, which is preferred for rapid weight loss.
The ketogenic diet is
a high-fat, moderate-protein, and low-carb diet. The ketogenic diet focuses on
a high-fat diet and aims to obtain the main energy source from bodies called
ketones instead of glucose. Since glucose, which is the main source of the
body, is not taken in sufficient amounts with carbohydrates, the energy
requirement for the body is met from fatty acids.
As a result of using
fatty acids for energy needs, ketone bodies are obtained. After the ketone
level in the blood rises, a condition called ketosis occurs. In this case,
since the amount of carbohydrates in the body is very low, fat is burned. Thus,
fats stored in the body are burned.
5 Benefits of the Ketogenic Diet
Helps You Get Rid of Excess Weight
The ketogenic diet
provides the burning of stored fat in the body. More weight is lost with the
ketogenic diet, which helps to lose excess weight and control weight. According
to scientific studies, diets with low carbohydrate content are more likely to
lose weight than diets with low fat content. In addition, since the fat intake
is high, there is no feeling of hunger.
Effective Against Diabetes
Losing excess body fat
with the ketogenic diet is strongly linked to type 2 diabetes, prediabetes, and
metabolic syndrome. The ketogenic diet can increase insulin sensitivity. In a
study conducted on type 2 patients, positive effects were found in the recovery
of diabetes with the ketogenic diet.
Increases the Energy Level in the Body
Although you may feel
sluggish or tired in the first days of the ketogenic diet, your energy will
increase rapidly as your body gets used to the ketogenic diet. In this way, it
is possible to be more energetic and lively during the day.
Supports Heart Health
The ketogenic diet,
which focuses on high-fat and low-carb, raises the level of HDL, known as good
cholesterol. Increasing HDL level is effective in supporting heart health and
reducing heart and vascular problems. This reduces the risk of heart disease.
Inhibits the Increase of Cancerous Cells
It is very important
to limit the amount of sugar in cancer cells. Cancer cells consume more sugar
than other cells in the body. If sugar intake is reduced in the body, the food
source of cancer cells is eliminated. Therefore, low-carbohydrate diets are
recommended for cancer patients.
The ketogenic diet is
also an effective diet in the fight against cancer, as it provides low
carbohydrate intake. Also, ketones released during ketosis are effective in
actively fighting cancer cells.
Supports Liver Health
The ketogenic diet is among the preferred dietary for patients at risk for liver disease. The ketogenic diet, which restricts carbohydrate intake, keeps blood sugar levels in balance. It also reduces the risk of fatty liver.
