A Guide to Negative Calorie Foods and Diets
A Guide to Negative Calorie Foods and Diets

Negative calorie foods include mainly vegetables or fruits and it is a concept that is found quite attractive recently. Negative calorie foods, which are highly preferred in diet programs, are also known as catabolic foods. Negative calorie foods help to lose weight healthily.

Some foods that are called negative calorie foods or catabolic foods allow you to get fewer calories. Negative calorie foods, also known as fat-burning foods, contribute to weight loss when eaten regularly. It is possible to burn calories without taking calories with negative calorie foods.

What is a Negative Calorie Food?

Sometimes the energy needed during the stages of consuming, digesting, metabolizing this nutrient might be more than the energy provided by the nutrient. In such cases, the foods you eat cause you to gain weight. A negative calorie diet, on the other hand, helps you spend calories even while eating. When consuming negative calorie foods, you burn calories.

Negative calorie foods are divided into two as low-grade and high-grade, depending on the amount of energy expended. More calories are spent on digesting high-grade negative-calorie foods and they are more effective at losing weight than other foods. These nutrients, which increase the energy spent, are effective in accelerating metabolism.

Consumption of negative calorie foods helps to reduce appetite and to increase satiety. For this reason, these foods are defined as foods that burn fat and reduce appetite. These nutrients contribute to the regulation of blood sugar and cholesterol, as well as the regulation of metabolism. In addition, they contribute to the good probiotics contained in the intestine.

High-Class Negative-Calorie Foods

High-class negative-calorie foods help to spend more calories. Negative calorie foods are foods that contain a high amount of water. Pears, strawberries, plums, grapefruits, melons, watermelons, oranges, blackberries, raspberries, blueberry fruits are included in the class of high-grade negative calorie foods…

Eggplant, carrots, radishes, spinach, celery, onions, peppers, artichokes, leeks, parsley, potatoes, broccoli, carrots…

Fruits and vegetables such as lemon, cabbage, green zucchini can also be included in the class of high-grade negative calorie foods.  Foods with high nutritional value but low caloric value should be consumed as satiating foods due to their high protein content.

What Should We Pay Attention to When Consuming Negative Calorie Foods?

It is extremely important to consume these foods correctly when including negative calorie foods in the diet. Tomatoes, parsley, celery are recommended to be eaten raw. If these foods are consumed raw, the negative calorie value will be even higher. When broccoli, asparagus or spinach are cooked, their negative caloric value rises.

It is important to consume vegetables that can be eaten raw, salads, and steamed or undercooked foods during meals. It may be possible to get the maximum benefit from these nutrients in this way.