We had better briefly look at what yoga is before turning our attention to the choice of clothing for yoga.
What is Yoga?
Yoga is a set of relaxation exercises using breathing methods in order to raise mind and body awareness within certain disciplines and systems. However, with the most basic expression, it would be a more logical method to explain yoga with 5 basic principles. These principles are;
Correct exercises: It provides benefits to the body, mind and spiritual life of the person.
Correct breathing: It has to be deep, slow and rhythmic. Because it increases vital force and mental clarity.
Correct relaxation: By deeply relaxing all the muscles, the nervous system can be renewed and a deep inner peace is reached.
Proper diet: It helps you attain a high standard of health, sharpen your intellect, and attain tranquility of the mind.
Right Thought and Meditation; The mind can be perfectly controlled with regular practice of focus and meditation.
In yoga, it is based on disciplining our non-stop stream of thoughts, focusing, and getting rid of physical and spiritual tensions. Thanks to regular practices, the body, which has a visibly healthy and fit appearance, while the internal organs will start to work healthily.
Starting to practice yoga means entering a kind of healing, strengthening and purification process mentally, emotionally and physically. At the same time, it provides the ability to produce logical and systematic solutions that can meet the needs of everyone and that the person can apply on their own. It gives calmness to the person with a restless mind, and a deeper concentration power to the sick person in health, student and business life. Yoga is one of the best ways to accept yourself as you are.
How to Choose Clothes for Yoga and Which Accessories to Use?
Since yoga is basically an exercise that will not bore you and should be done comfortably, your freedom of movement should not be restricted in the clothes you choose. For this reason, it is indispensable to choose comfortable clothes.
You can easily prevent discomfort during exercise with the product selections with breathable and non-perspiring fabrics. In this way, it remains only to focus on the exercise.
Yoga tights with breathable fabric and high waist, where you will get maximum comfort during movement, overalls suitable for those who prefer a whole body and one-piece, and baggy trousers with shimmery fabric will increase the efficiency of every position you take with their designs that provide freedom of movement as if they are a part of your body.
The tops chosen for yoga should not be too loose and tight. Your clothes should be suitable for your size and should not overwhelm you while working. Choosing athlete/t-shirts with breathable fabrics that won't disturb you, and sports bustiers suitable for all kinds of combinations with double-sided clothing will enable you to maximize your productivity.
At the same time, hygienic yoga mats with a terry-like texture made of natural rubber and being made of washable fabrics in the washing machine will help you focus on your practice and feel peaceful by using accessories such as a yoga circle that will facilitate deepening in poses and auxiliary yoga belts during movement.