An intermittent fasting diet can be used to fast and lose weight easily during Ramadan. This diet, which can be adapted to fasting in Ramadan, can be applied at the same time as the fasting period on a fasting day. The intermittent fasting diet, which is very compatible with Ramadan, can be adapted to the fasting time in Ramadan as it is applied by fasting for 16 hours. For example, there is not much difference between Ramadan fasting between 4 am and 8 pm and intermittent fasting for 16 hours.
The intermittent fasting diet involves being able to fit into 8 hours of time to eat during the day and fasting for the remaining 16 hours. This situation is the same in Ramadan fasting.
How to do an Intermittent Fasting Diet in Ramadan?
The most obvious similarity of Ramadan fasting and intermittent fasting is that they both include fasting for a while. Those who are familiar with Ramadan fasting have no problems with intermittent fasting, and those who are familiar with intermittent fasting have no problems with Ramadan fasting. This makes it possible to do an intermittent fasting diet during Ramadan.
Dieting during Ramadan allows you to have a healthy Ramadan while creating a diet on the one hand. Since the fasting period is quite long, there are important details that need to be considered during the meal in order not to experience the feeling of bloating. During the 8 hours you can eat during the day, it is necessary not to overeat and not to consume heavy calorie foods in order not to experience indigestion and stomach ailments. For this reason, the fast should be broken with light foods. It is recommended to consume some water before eating, especially when fasting. The reason for this is to eliminate the lack of water for 16 hours and to start the meal lightly.
In addition to this information, energy can be preserved during the fasting period by consuming foods high in protein and fiber in iftar. Ramadan fasting can be applied in a healthy way with foods with high protein value such as fish, red meat, legumes, chicken and turkey. At the same time, consuming vegetables containing vitamins, minerals and high fiber facilitates fasting by keeping it full. For this reason, care should be taken to consume vegetables while applying intermittent fasting in Ramadan.
In addition to these, considering the only difference between Ramadan fasting and intermittent fasting, it is encountered that fluid consumption is free during intermittent fasting.