Diet is a very important issue for a healthy life. Diet practices need to be regulated in order to lose weight, prevent possible diseases, ensure the proper functioning of metabolism and lead a healthy life. The ketogenic diet, which is one of the dietary plan that supports healthy life, is one of the diet methods used to lose weight and have a healthy body.

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, low-carb diet. It aims to obtain the energy source from the bodies called ketones instead of obtaining the energy source from glucose by eating fat. The main source in the body is glucose, if carbohydrates are not consumed, the body's energy needs are met from fatty acids. In this way, fatty acids meet the energy need and ketone bodies are obtained. Ketosis occurs after the level of ketones in the blood rises. Thus, since the carbohydrate rate in the body is low, stored fats are burned.

How to Do a Ketogenic Diet?

The ketogenic diet, like other types of diets, should be done under the supervision of a nutritionist. After the necessary evaluations are made, a diet list suitable for the person should be prepared. Diet lists that are shared on the Internet or that you receive from a relative are not suitable for everyone and may have negative effects on your health.

Reducing the consumption of carbohydrate-containing foods and increasing the consumption of fat is an important step to start a keto diet. It is important not to consume foods containing carbohydrates such as sugary foods, floury foods, unhealthy fats, alcohol, legumes and root vegetables in order to maintain a healthy and regular diet. The foods that can be consumed in the ketogenic diet can be listed as cheese, eggs, meat, healthy oils such as olive oil and butter, and fatty fish.

What Are the Benefits of the Ketogenic Diet?

The ketogenic diet is beneficial to the body in many ways. It is very effective in losing weight as it allows the burning of excess fat in the body. It prevents type 2 diabetes. At the same time, it increases the energy level of the body and supports a healthy life. It helps to alleviate the effects of epilepsy, Parkinson's and Alzheimer's diseases. In addition, it supports heart’s health and prevents the increase of cancerous cells.

Does the Ketogenic Diet Make You Gain Weight?

The ketogenic diet is a highly effective diet method that is often preferred for weight loss. Consuming a high amount of fat and protein in the keto diet makes dieting easier by giving satiety. Weight loss, which progresses very rapidly in the first days of starting the diet, varies depending on the body mass index of the individual and the amount of fat that should be given. This diet should not be followed for the purpose of rapid weight loss. When it is not done regularly and carbohydrate consumption continues, it carries the risk of gaining weight. Therefore, after starting the ketogenic diet, regular diet should be continued.