The ketogenic diet is one of the most popular diets recently. In addition to the ketogenic diet, low-carb diets are also among the most preferred weight loss methods. Although the ketogenic diet and the low-carb diet seem to be similar, there are some differences between them. We have put together the differences between the low-carb diet and the ketogenic diet for you.
One of the most common mistakes is often mistaking these two diets for each other.
The low-carb and ketogenic diet similarly impose restrictions on carbohydrate intake. The common goal of these two types of diets is to try to minimize carbohydrate intake. This way, less insulin is released in the body. Because insulin release is an anabolic process for the body, fat burning can occur more easily at low insulin levels.
What Is Low-Carbohydrate (Low Carb) Diet?
According to research, a carbohydrate intake between 50 g and 150 g per day is defined as a low-carbohydrate intake. This amount usually corresponds to 10-30% of the calories consumed per day.
What is the Ketogenic Diet?
The ketogenic diet is a diet with a low carbohydrate intake, a moderate protein intake, and a fairly high fat intake. The ketogenic diet is quite strict about carbohydrates with consumption of carbohydrates of 50 g or less per day.
Similarities Between the Low-Carb Diet and the Ketogenic Diet
There are similarities and differences between the low-carb diet and the ketogenic diet. Their similarity can be described as follows: The low-carb diet and the ketogenic diet have a similar features in terms of low-carbohydrate intake. Both types of diets impose restrictions on carbohydrate intake, allowing high-calorie foods to be removed from the diet.
Differences Between the Low-carb Diet and the Ketogenic Diet
In the low-carbohydrate diet, there is a greater consumption of carbohydrate foods. The main difference between these two diets is the intake of carbohydrates. One can take 50 g of carbohydrates daily in the ketogenic diet but in the low-carb diet, this value ranges from 50g to 100g. The low-carb diet is less restrictive than the ketogenic diet. Therefore, it is easier to adapt and follow.
The second main difference between the ketogenic diet and the low-carb diet is the protein intake. In the low-carbohydrate diet, protein intake may be high. In the ketogenic diet, protein intake makes 20 percent of the total calories. Fat intake is significantly higher in the ketogenic diet, as it replaces protein and carbohydrates.
The purpose of the ketogenic diet is to introduce the body to ketosis. It is intended to help the body burn fat by consuming very low carbohydrates. Compared to a low-carb diet, it helps to lose weight by performing different metabolic processes in the body.