5 Popular Methods Applied in Intermittent Fasting Diet
5 Popular Methods Applied in Intermittent Fasting Diet

There are many methods applied by anyone who wants to lose weight in a healthy way. Intermittent fasting diet, which has gained popularity in recent years, is one of the most common methods. Many of those who start to practice intermittent fasting adopt this method as a nutritional habit. They prefer to apply intermittent fasting diet to maintain weight balance in certain periods.

In general, anyone who decides to follow a diet wants to lose weight effectively in a short time. In order to reach the weight, you dream of with intermittent fasting, you need to pay attention to the time intervals. The most important advantage of losing weight with this method is that the fasting and eating time preferences are up to you. If you wish, you can choose the 5-2 or 16-8 interval fasting method and experience a diet that suits you the best. Below you can find the methods that make intermittent fasting diet both enjoyable and effective.

The 5: 2 Intermittent Fasting Diet

Those who want to lose weight with the 5: 2 diet should get used to a certain meal pattern. It is possible to lose weight effectively thanks to this method, which allows you to eat at the specified time intervals. Eating normally for 5 days is permitted on the 5: 2 diet. However, you should reduce your calorie intake to a quarter for the remaining 2 days of the week. Therefore, it's helpful to calculate your calorie intake during the 5: 2 interval diet.

When applying this diet, you should complete the day with 2 meals for 2 days. Although it is difficult to adapt to the 5: 2 diet in the first sequences that you apply this fasting method, patience will positively affect your adjustment.

16: 8 Diet

Intermittent fasting allows you to combine positive contributions in many ways in one diet. On the 16: 8 intermittent fasting diet, you are free to eat at certain times. Apart from that, eating is prohibited during the remaining period, but you are free to drink water. Thanks to this diet, which relaxes the body by fasting for 16 hours, you can both lose weight in a healthy way and change your diet.

Increasing Muscle with Intermittent Fasting

The purpose of dieting may be different for anyone who wants to lose weight with the intermittent fasting method. Many people prefer the intermittent fasting method, especially for reasons such as local weight and to increase muscle mass. It is very important to regulate the diet to increase the amount of muscle throughout the diet. For this reason, reducing carbohydrates and increasing protein in your meals will be the most effective way to increase your muscle balance.

The Freedom to Consume Any Nutrition You Want

The most important feature that distinguishes intermittent fasting from others is that many things are free. The fact that some nutrients are free especially during the diet increases the preference rate of this method. Although you can consume many food on an intermittent fasting diet, you should pay attention to some of them. Especially choosing a carbohydrate and fat-based diet can slow down the weight loss process. Instead, you can opt for low-calorie foods when you are allowed to eat

Convenience of Regular Application

Most of those who want to lose weight with intermittent fasting diet want to learn how long they should apply. In general, the duration of application varies according to the method applied in intermittent fasting. Most of the experts think that applying this diet 2-3 days a week is sufficient.