Most of those who want to lose weight effectively have recently turned to
intermittent fasting. The number of people who prefer the intermittent fasting
method to lose weight in a healthy way is increasing day by day. You can lose
weight effectively with the intermittent fasting method, which has gained
popularity.
Intermittent fasting includes different diet methods. As it offers many
methods, you can choose the most suitable diet for you with intermittent
fasting. Thanks to this method based on not eating for a long time, you can
lose weight effectively in a short time.
Many people who cannot tolerate hunger think that they cannot tolerate
not eating for long periods of time during dieting. Thanks to the different
techniques used in the intermittent fasting diet, everyone can easily find the option
suitable to their diet. In order to apply method easily, you can support your
journey with the following methods.
Fasting for 12 Hours a
Day
One of the most preferred methods used intermittent fasting is a 12-hour
fasting diet program. The first rule of the diet is to determine the fasting
intervals of 12 hours during the day. With this intermittent fasting diet, you
can convert body fat into energy and start losing weight. Especially for those
who try intermittent fasting for the first time, the 12-hour fasting diet
method may be an ideal choice.
Fasting for 16 Hours a
Day
Fasting for 16 hours a day basically consists of an 8-hour eating
interval. In this method, you can eat as much as you want for 8 hours. Apart
from that, it is forbidden to eat for the remaining 16 hours. It can be a
difficult method for those who do not have an
experience to stay hungry for a long time. Dinner ends at 8 in this type
of intermittent fasting method. After this period, you can only drink water.
Practicing
Intermittent Fasting Twice a Week
Applying the intermittent fasting diet can be difficult for those who
cannot stay hungry for a long time. You can apply a short-term diet to adapt to
this dieting method and gain the habit. Depending on your daily life, you can
choose the days you will follow the intermittent fasting diet. The 5: 2 diet
can be a very easy to apply, especially for those who do not work at the
weekend. In general, it can be considered ideal to apply the intermittent
fasting diet two days a week.
Base the Content of
Your Diet on Satiety
Staying full during the diet is one of the most challenging part for many
people. Especially in the evening, you may feel hungry because your diet
changes. Enriching your diet with vegetables which helps you feel full can help
you adapt to the diet more easily. If you wish, you can reduce your calorie
intake during the day and get help from vegetables that keep you full at night
by.
Skip Meals When
Available
While applying the intermittent fasting diet, you need to pay attention
to some meals and food tables. Once you get used to the diet and hunger, you
can skip some meals. Basically, don't focus on eating everything unless you are
hungry during that time when you are allowed to eat.
Check Your Water
Requirement When You Feel Hungry
Hunger in diet and normal life can often be confused
with thirst. While applying the intermittent fasting diet, you may experience
sudden hunger crises during the time you are fasting. To avoid this sudden urge
to eat, you can increase your water consumption and try in different ways. In
this sense, preparing detox juice may be a more effective method.
