Beginner's Guide to Intermittent Fasting
Beginner's Guide to Intermittent Fasting

Intermittent fasting has recently been a very popular diet. Intermittent fasting can be defined as an eating routine rather than diet. It is a diet in which the times you fast and eat are determined. Intermittent fasting determines when to eat and when to restrict calorie intake, rather than counting calories.

Intermittent fasting is a model that is just beginning to be explored. Many people are researching what is intermittent fasting. Therefore, the information about beginning to intermittent fasting is very important. The beginner’s guide, which contains basic information about intermittent fasting and explains what intermittent fasting is in outline, provides you with basic information.

Intermittent fasting is mainly practiced in the form of 16: 8, where only 8 hours of food can be eaten and 16 hours of fasting. In other words, what is called intermittent fasting has a structure similar to the fasting observed in Ramadan. As a matter of fact, it has a systematic in terms of its shape, in which food can be eaten at certain times of the day when fasting and not eating.

However, it should be known that there are a few minor changes different from the Ramadan fasting. Intermittent fasting is a fasting in which the hours you can eat within the framework of certain rules but basically determined by the person and during the hours when the food is not eaten, beverages such as water and coffee that are not high in sugar can be consumed. It differs from the Ramadan fast in these aspects.

How to Start Intermittent Fasting?

In order to start intermittent fasting, an eight-hour window should be chosen first and food intake should be adjusted accordingly. However, although you can accept these eight hours as any time you want, the general acceptance is to skip breakfast and have food during lunch and dinner hours. In this way, the next day after the evening meal will be the fasting time until so.

However, sometimes the person may feel hungry before noon and feel sluggish when hungry. For this reason, if you are hungry before noon, you can start your food intake window with the start of the morning working hours and eat until the end of work. In this way, it may be easier for you to control your meals.

In summary, if you want to start an intermittent fasting diet, you first need to find the best hours for you. It is very important that you can calculate when you are hungry, when you can be hungry. At the same time, what you eat and drink during that eight-hour period of food intake is one of the important points of the intermittent fasting diet.

As a result, intermittent fasting has a structure that models your diet. Intermittent fasting, which helps you lose weight, can also be applied for a healthy life. Because of the benefits of intermittent fasting for the body, many people prefer this nutritional routine. However, performing intermittent fasting with an expert is the most beneficial for health.