Many people who want to reach their dream weight turn to meals that are tasty and low in calories. In general, most of the people who go on a diet think that a healthy weight loss will come with eating less and calculating calories. Since each person's body and weight loss process is different, diets should be prepared specially for that person.
Many people turn to diet for different reasons in order to reach their ideal weight or to look healthy. Most people who start a diet want to lose weight with delicious foods. It is possible to reach your ideal weight by trying recipes that appeal to your taste and low in calories. Choosing a mouth-pleasing and healthy menu, especially for breakfast, the first meal of the day, plays an important role in diet.
Most people who eat more satisfying and healthier breakfast foods say they experience less hunger during the day. If you are looking for delicious light breakfast food appropriate to diet, you can take a look at the options below.
With the smoothie bowl, which is very easy to make, you can prepare a full and delicious breakfast. It is possible to make it more satisfying by adding various nuts on the food.
5 tablespoons of yoghurt
1 teaspoon of honey
1 tablespoon of chia seeds
For the topping:
1 small banana
5-6 pieces of raw almonds
You can start the process by passing the strained yogurt through the blender. Then add chia and mix it. After this step, add honey and mix again, and finally add the fruits and nuts you have prepared for presentation.
Avocado Egg Bread
1 slice of toast
1 teaspoon of lemon juice
Salt and pepper
1-2 sprigs of fresh parsley
Peel and mash the avocado, add lemon juice, salt and black pepper to it and mix it all together. Then spread it on toasted bread. At the last stage, you can cook the egg and spread on the bread as it is still hot. If you like parsley, you can decorate it with minced parsley.
Omelette with Tomato and Artichoke
1 teaspoon of olive oil
1 medium-size grated tomato
1 small artichoke, minced
1 small shallot
3 tablespoons of feta cheese
Put the egg in a bowl and beat it well. On one side, cook the olive oil, tomatoes, artichokes and shallots over medium heat for 2 minutes. At the last stage, reduce the heat and add the egg. Cook for 3 more minutes over the low heat. You can serve it by adding cheese at the last stage.
Strawberry Banana Chia Pudding
2 tablespoons of chia seeds
1 glass of milk (lactose-free / almond milk)
1 teaspoon of vanilla
1 tablespoon of coconut or almonds
1 teaspoon of honey
all the ingredients and keep it in the fridge for 2 hours. Then, optionally,
you can add 1 teaspoon of unsweetened cocoa. After you take it out of the
fridge, you can serve it by adding banana / strawberry / peach or any other
fruit you like.