Many people who want
to reach their dream weight turn to meals that are tasty and low in calories.
In general, most of the people who go on a diet think that a healthy weight
loss will come with eating less and calculating calories. Since each person's
body and weight loss process is different, diets should be prepared specially
for that person.
Many people turn to
diet for different reasons in order to reach their ideal weight or to look
healthy. Most people who start a diet want to lose weight with delicious foods.
It is possible to reach your ideal weight by trying recipes that appeal to your
taste and low in calories. Choosing a mouth-pleasing and healthy menu,
especially for breakfast, the first meal of the day, plays an important role in
diet.
Most people who eat
more satisfying and healthier breakfast foods say they experience less hunger
during the day. If you are looking for delicious light breakfast food
appropriate to diet, you can take a look at the options below.
Smoothie Bowl
With the smoothie bowl,
which is very easy to make, you can prepare a full and delicious breakfast. It
is possible to make it more satisfying by adding various nuts on the food.
Ingredients
5 tablespoons of yoghurt
10-12 blueberries
6 strawberries
1 teaspoon of honey
1 tablespoon of chia
seeds
For the topping:
1 small banana
5-6 pieces of raw
almonds
You can start the
process by passing the strained yogurt through the blender. Then add chia and
mix it. After this step, add honey and mix again, and finally add the fruits
and nuts you have prepared for presentation.
Avocado Egg Bread
1 egg
1 slice of toast
1/2 avocado
1 teaspoon of lemon
juice
Salt and pepper
1-2 sprigs of fresh
parsley
Peel and mash the
avocado, add lemon juice, salt and black pepper to it and mix it all together.
Then spread it on toasted bread. At the last stage, you can cook the egg and spread
on the bread as it is still hot. If you like parsley, you can decorate it with
minced parsley.
Omelette with Tomato
and Artichoke
1 egg
1 teaspoon of olive
oil
1 medium-size grated
tomato
1 small artichoke,
minced
1 small shallot
3 tablespoons of feta
cheese
Put the egg in a bowl
and beat it well. On one side, cook the olive oil, tomatoes, artichokes and
shallots over medium heat for 2 minutes. At the last stage, reduce the heat and
add the egg. Cook for 3 more minutes over the low heat. You can serve it by
adding cheese at the last stage.
Strawberry Banana Chia
Pudding
2 tablespoons of chia
seeds
1 glass of milk
(lactose-free / almond milk)
1 teaspoon of vanilla
1 tablespoon of
coconut or almonds
1 teaspoon of honey
Mix
all the ingredients and keep it in the fridge for 2 hours. Then, optionally,
you can add 1 teaspoon of unsweetened cocoa. After you take it out of the
fridge, you can serve it by adding banana / strawberry / peach or any other
fruit you like.
