Foods that remove toxins from the body are also called fat burning foods.
As long as toxins remain in the body, they are surrounded by fat, and they are kept
in places where the harm to the body is prevented as a natural behavior of the
body's defense mechanisms. The main organ that does this job is, of course, the
liver.
In addition to cleaning the blood from harmful substances, the liver is
also very important in terms of storing vitamins and iron and turning stored
sugar into sugar that the body can use. The quality of our health depends on
the consumption of natural foods. If you want to cleanse the liver, detox our
body from head to toe, and improve your overall health; we have briefly
compiled a few foods to form an idea for you.
Tomato
Tomatoes, rich in vitamin C, are very effective in protecting heart
health. Moreover, thanks to the lycopene in its content, it also helps to
prevent the damage of free radicals.
Asparagus
Thanks to the components in its content, it ensures to remove the toxic
substances from the body.
Grape
Thanks to the antioxidants in its content, it facilitates digestion, improves
liver function. It regulates cholesterol levels, cleans the blood and tissues.
Garlic
Garlic, which is a natural antibiotic, contains Allicin, the most
effective antioxidant and antibiotic substance known, as well as selenium and
sulfur that activates liver enzymes. The point to be known is that it is not
very effective to swallow the garlic as a whole or mix it directly into the
food. Known feature of Allicin is that it is a powerful antioxidant and
antibacterial, it cleans the liver, and its indirect effects are effective in
increasing the general health level.
Green
Leafy Vegetables
Green leafy vegetables contain large amounts of chlorophyll. Chlorophyll
also increases the production of bile, helping to neutralize other chemicals entering
enter the body through different pathways.
Apple
Apple, which has pectin in its peel, cleans the liver and ensures that
many toxins are removed from the digestive tract.
Grapefruit
Grapefruit, which contains glutathione, various antioxidants and vitamin
C, is one of the other foods that cleanse the liver. A glass of freshly
squeezed grapefruit juice has a great effect on removing toxins from the body.
Pineapple
One of the tropical fruits, pineapple is a complete store of vitamins and
minerals. Thanks to the bromelain it contains, it helps to accelerate digestion
and reduces inflammation and swelling that may occur in the body. Only some
enzymes found in this fruit facilitate digestion and accelerate fat burning.
Turmeric
It is very rich in antioxidants, anti-inflammatory substances and
important nutritional values. In general, turmeric is considered one of the
most effective ways to remove toxins from our body. Turmeric can be used as a
spice in many dishes or consumed by adding 1-2 teaspoons to a bowl of yogurt.
Ginger
It increases bowel movement, accelerates metabolism, facilitates the
excretion of waste materials.
Cinnamon
Cinnamon is rich in iron, calcium and magnesium. It facilitates the
breakdown of fatty acids and reduces the workload of the liver by regulating
sugar metabolism.
Wolfberry
It contains much more vitamin C than oranges. It contains many useful
elements such as zinc, calcium, germanium, selenium, phosphorus. It is a better
source of beta carotene, which is a vitamin a precursor, than carrots and
protects the liver.
