A ketogenic diet is a method of nutrition preferred for some specific health conditions. Especially in conditions that are difficult to treat such as epilepsy, many other methods are applied alongside nutritional control. Offering a special form of nutrition and a wide spectrum of nutrients, the ketogenic diet is also used for weight-loss purposes.
A ketogenic diet, that offers a high-fat and high-protein nutrition list, consists of certain amounts and varieties of foods that you can eat. During the ketogenic diet, where carbohydrates are kept at a fairly low level, many people wonder what desserts they can consume.
In a ketogenic diet, where many choices of dishes are usually prohibited, you may think that it is impossible to eat desserts since you cannot make any dessert without carbohydrates. Thanks to a variety of desserts made with a combination of different ingredients, you can go on meeting your dessert needs throughout the ketogenic diet.
Many people think that you can’t eat desserts in a ketogenic diet, which generally offers a diet system in which carbohydrates are kept minimal. But you can also consume desserts while on a ketogenic diet thanks to recipes that offer a light and convenient option for dessert crises. Below are practical and light dessert recipe options suitable for your diet.
200 gr. cottage cheese
1 tbsp psyllium seed powder
50g butter or coconut oil
50g fresh raspberries, fresh blueberries, or fresh strawberries
1 cup cream
You can start the process by adding eggs, cottage cheese, and psyllium seeds to a large bowl. Then mix all the ingredients well. Let the pancake mix rest for 5 minutes to get a thick texture.
You can then proceed to cook by heating the butter in a nonstick pan. You can fry both sides of the pancakes over medium heat for 3-4 minutes. In the final stage, prepare your cream and foam well. During serving, you can add the cream on top of the pancake.
Keto Swedish Cake with Saffron
6 tbsp erythritol
¾ teaspoon saffron
¾ cup whipped cream
200g almond flour
4 tbsp coconut flour
4 teaspoons psyllium grass seed powder
4 teaspoons baking powder
1 pinch of salt
2 teaspoons butter (melted)
1 egg (for the icing)
You can start by setting the oven to 180 Celsius degrees before preparing the cake. Later start whisking the eggs, flavorings, and crushed saffron until you get a soft texture. After this stage, pour in the cream and mix it all.
You can mix all the dry
ingredients except the remaining almonds. Try to reach a smooth texture. Whisk
the whole mixture after adding the egg. Finally, let the dough rest for 5
minutes. Divide the dough into 16 pieces and line them on the tray in round
buns. Apply scrambled eggs and put almonds on them before putting them in the
oven. After 10-12 minutes, your cake will be ready. Cool it a little and then
you can eat your ketogenic dessert.