A
ketogenic diet is a method of nutrition preferred for some specific health
conditions. Especially in conditions that are difficult to treat such as
epilepsy, many other methods are applied alongside nutritional control.
Offering a special form of nutrition and a wide spectrum of nutrients, the ketogenic diet is also used for weight-loss
purposes.
A
ketogenic diet, that offers a high-fat and high-protein nutrition list,
consists of certain amounts and varieties of foods that you can eat. During the
ketogenic diet, where carbohydrates are kept at a fairly low level, many people
wonder what desserts they can consume.
In a
ketogenic diet, where many choices of dishes are usually prohibited, you may
think that it is impossible to eat desserts since you cannot make any dessert
without carbohydrates. Thanks to a variety of desserts made with a combination
of different ingredients, you can go on meeting your dessert needs throughout
the ketogenic diet.
Many people
think that you can’t eat desserts in a ketogenic diet, which generally offers a
diet system in which carbohydrates are kept minimal. But you can also consume desserts
while on a ketogenic diet thanks to recipes that offer a light and convenient
option for dessert crises. Below are practical and light dessert recipe options
suitable for your diet.
Keto
Pancake
4 eggs
200 gr.
cottage cheese
1 tbsp
psyllium seed powder
50g
butter or coconut oil
50g
fresh raspberries, fresh blueberries, or fresh strawberries
1 cup
cream
Recipe
You can
start the process by adding eggs, cottage cheese, and psyllium seeds to a large
bowl. Then mix all the ingredients well. Let the pancake mix rest for 5 minutes
to get a thick texture.
You can
then proceed to cook by heating the butter in a nonstick pan. You can fry both
sides of the pancakes over medium heat for 3-4 minutes. In the final stage,
prepare your cream and foam well. During serving, you can add the cream on top
of the pancake.
Keto
Swedish Cake with Saffron
8 eggs
6 tbsp
erythritol
¾
teaspoon saffron
¾ cup
whipped cream
200g
almond flour
4 tbsp
coconut flour
4
teaspoons psyllium grass seed powder
4
teaspoons baking powder
1 pinch
of salt
30
almonds
2
teaspoons butter (melted)
1 egg
(for the icing)
Recipe
You can
start by setting the oven to 180 Celsius degrees before preparing the cake.
Later start whisking the eggs,
flavorings, and crushed saffron until you get a soft texture. After this stage,
pour in the cream and mix it all.
You can mix all the dry
ingredients except the remaining almonds. Try to reach a smooth texture. Whisk
the whole mixture after adding the egg. Finally, let the dough rest for 5
minutes. Divide the dough into 16 pieces and line them on the tray in round
buns. Apply scrambled eggs and put almonds on them before putting them in the
oven. After 10-12 minutes, your cake will be ready. Cool it a little and then
you can eat your ketogenic dessert.
