Fasting
affects all your cells and hormones to a point. This can cause many changes in
your body at the cellular and molecular level. For example, your body can
adjust hormone levels to ensure that the stored fat is burned as energy during
fasting. In this way, your cells initiate an important repair process and start
the process of cell regeneration, that is, your youthening process.
This
case is also one of the effects of intermittent fasting . But in addition, it also causes
changes in your body, too. In this article we've mentioned these changes and
how intermittent fasting affects your body.
Insulin
Systematic
fasting lowers insulin levels dramatically. In this case, it shows an effect
that increases insulin sensitivity. In this way, it becomes easier for your
body to use the stored fat with low insulin levels.
Growth
Hormone
Fasting
increases growth hormone levels by almost 5 times. In this way, your rate of
burning fat and gaining muscle increase significantly.
Cellular
Repair
When the
cells starve, they initiate their repairing processes. This causes autophagy,
in which cells digest and remove old and dysfunctional proteins that accumulate
inside.
Gene
Expression
With intermittent
fasting, there may be changes in the functions of genes related to longevity
and protection against diseases. These changes in hormone levels, cell function
and gene expression demonstrate the health benefits of intermittent fasting.
In
short, intermittent fasting increases growth hormone, decreases insulin and
regenerate cells.
Who
Should Be Careful About Intermittent Fasting?
Intermittent
fasting may not be safe for everyone. For this reason, some people should be
careful about this and pay attention to expert opinions. For example, if you
have Type 1 diabetes or severe low blood sugar, you should consult your doctor
before starting intermittent fasting.
At the
same time, you should be careful if you are below the weight that you should be
or have a background of eating disorders. It is also recommended for women to
consult a doctor or nutritionist before trying intermittent fasting if they are
experiencing amenorrhea (absence of menstruation), are pregnant, breastfeeding
or on medication and have low blood pressure.
Benefits
Of Intermittent Fasting
If you
are not in one of the above-mentioned risk groups, intermittent fasting is a
diet designed exactly for you because intermittent fasting has countless
benefits. Firstly, it allows you to lose weight. In addition, it regulates your
blood sugar, protects your heart and brain, and reduces inflammation. It is
necessary to say that intermittent fasting is a very useful diet with all these
benefits.
Allows
Weight Loss
There is
a program that people should follow when practicing intermittent fasting and in
the case that this program is followed, people can easily lose weight.
Regulates
Blood Sugar
It also
has a regulatory effect on blood sugar when a specific program is followed, and
meals are determined according to the body's needs.
Protects
Your Heart and Brain
Because
it leads to a more balanced and regular diet, intermittent fasting allows
individuals to have a healthier heart and brain.
Reduces
Inflammation
Because
it puts your body into a good nutrition routine, intermittent fasting reduces
inflammation. This is because with intermittent fasting, your body can deal better
with such problems.
