The human mind can
become quite full as it struggles with many events and problems throughout the
day. Many people want to effectively empty their minds and focus on their
lives. Most of the time, meditation is the most effective way to free the mind
and relax.
In its most basic
sense, meditation can be expressed as a tool that enables people to reach their
mind and depths. The purpose of meditation is to provide the conditions
necessary for the person to focus on his mind and to understand oneself. In
this way, the person who applies some methods gains awareness and moves towards
inner peace.
Although meditation
has gained great popularity in recent years, it is actually known as an ancient
practice. Meditation, whose effects on the human brain and emotions are still
to be explored and is studied, is now routinely practiced by many people. This practice,
which opens the mind of the person, brings together many advantages in terms of
perspective and inner peace.
Many people who want
to turn to meditation want to learn how to do this practice and how to start
the process. There are some important steps you must take before starting
meditation. By following the procedures below, you can learn about meditation
and learn how it is practices.
Preparing for
Meditation
The first step of this
practice is to prepare the suitable conditions rather than meditation itself.
Therefore, it would be better to meditate in a place/atmosphere where you feel
most peaceful.
Although the duration of
meditation varies, the person should choose a place where he/she will not be
disturbed in any way.
It is useful to choose
a place where there are no distractions and stimulations in your environment.
Choosing peaceful
areas, such as under a tree or above a lawn, can increase the effect of
meditation.
Do not forget to wear
shabby clothes that will make you feel comfortable during meditation.
You can set an order
by determining how long you will meditate before you actually start meditating.
Usually 20 minutes are recommended for meditation.
It is always necessary
to stretch before meditation to relieve tension and prepare for it. Stretching
can make it easier to focus and help you close yourself to external stimuli.
Meditation is mostly
performed by cross-legging or sitting on a chair.
For meditation, it is
important to sit properly on the pelvis. When you have all your weight on those
bones, you are ready.
Start Meditating
After taking position
for meditation, you can start the procedure by focusing on your back and
closing your eyes.
Before starting the
procedure, you can put your hands on the lap, turn your palms up, and make the
right hand above the left hand.
When trying to make it
a habitual act, keeping your eyes closed during meditation contributes to your
easier focus.
You can now meditate
by following your breath and focusing on it. When breathing, you should feel
that you are breathing with your whole body.
You can make the
objects you dream of linking with the breath so that the mind focuses on the
breath. For example; you can imagine the belly button movement with every
breath and think of it as a coin that can rise and fall on it. After this
stage, you should focus on one thing in meditation. Therefore, begin to clear
your mind.
It is necessary to
focus on a single word and repeat it during meditation. Because it is easy, the
words “om, sat, chit, ananda” are generally preferred, so that you can empty
your mind by focusing on one thing and go on a calm journey in your mind.
