How to Count Calories for Weight Loss
How to Count Calories for Weight Loss

Dieting has become a way of life for many. One of the most difficult issues for people while dieting is calorie counting. Calorie counting calculates how many calories you need to eat per day. In order to lose weight, it is necessary to count the calories correctly.

What are calories?

A calorie is a unit of energy. Humans need energy to survive, move, and pump blood. They get this energy from food as calories. The calories of a food are essential for basic functions and daily activities.

If it is taken more than the amount of daily calorie needed, it is stored as fat. If more calories are consumed than the amount of calories burned continuously, weight gain begins. For this reason, it is important not to exceed the daily calorie intake in order not to gain weight.

Why is calorie counting needed?

Every person has a daily calorie intake. If this amount is exceeded, the calories taken into the body are stored as fat. If the daily calorie amount is constantly exceeded, weight gain occurs. Therefore, daily calorie counting should be done and only the required amount of calories should be taken into the body. In this case, the weight is maintained.

By calorie counting, you can calculate how many calories you consume per day and control what you eat. If you do not count calories, you may not be able to predict how much you eat and whether you exceed the daily calorie amount. Therefore, counting calories is very important in terms of weight control.

How to Calculate the Daily Calorie Amount you Need to Take?

The amount of calories people should take daily is average. However, how many calories you need depends on age, gender, weight, and other factors. For example; the amount of calories that men and women should consume is not the same. This is because the metabolism of men and women is different. Women tend to gain weight more quickly than men. Men, on the other hand, can lose weight much faster.

Here is how you can calculate the amount of calories you need to consume daily. The amount of calories a person should consume per day is approximately 2,000 calories. However, the amount of calories needed by each body differs. In order to calculate the calorie requirement needed for the body to carry out its basic functions, the basal metabolic rate must first be calculated.

Basal metabolic rate corresponds to the minimum amount of calories required by the human body to carry out basic vital functions, and basal metabolism varies from person to person. After calculating the basal metabolic rate, it is possible to lose weight by eating less than the amount of calories your body burns to lose weight. Therefore, you can achieve a calorie deficit by creating a diet program that is less than 2000 calories below your basal metabolic rate.

How to Track Calories?

It is possible to learn the calorie values ​​of foods in the products you consume, on websites and mobile applications. In this way, you can learn the calorie value by doing a short research about the product you will consume. You can learn the calorie amounts of all products and keep track of their calories.