Meditation, in its most basic sense, enables the human mind and soul to
work as a whole. A person who realizes himself can feel that his/her point of
view on life has changed by reaching his/her innermost self thanks to
meditation. The practice of meditation achieves its purpose with the
fulfillment of some rituals.
In general, many people want to know several details about the practice
before they start meditation. Meditation techniques, materials needed and the ambience
are among the most wondered ones.
Most of those who want to start meditation assume that there must be a
special area or setting for this process. In general, there are many places
that serve for practices such as meditation and yoga. However, you do not need
a special space or service for meditation.
Those who want to meditate in at home may want to learn what the
necessary conditions are and start practicing. You can get an effective and
peaceful meditation experience at home by paying attention to the details
below.
Prepare the Ambient
Conditions for Meditation at Home
Meditation is based on the principle that people find themselves in
calmness and rest their mind. While finding calmness, the environment of the
person who meditates should also be quite plain.
Particular attention should be paid to the dimensions of the room you
will meditate. When determining the room size, you don't need to distinguish
between very large and small spaces. In whichever room the person is more
comfortable during meditation, it will be more effective to practice there.
The ground you will meditate on is important in terms of the effect of
the process. Because if you do not fully sit on your pelvis, you may be
distracted. For this reason, you should feel your pelvis on the floor you sit
on.
Not having too many objects in the room you are meditating is an
important step for concentration. Having too many objects in the room can make
it difficult to concentrate, especially if you are in the stages of getting
used to meditation.
Combine Music with
Meditation at Home
There are many people who state that they listen to music while
meditating. Especially people who meditate with their favorite instrumental
music express that they concentrate more easily.
The healing power of music makes itself present in meditation as
everywhere else. You can go on a pleasant journey by making your favorite music
suitable for the meditation environment and.
Many people want to find out what music is best for meditation. While you
are meditating at home, you can start meditating by preparing a mixed list on
your computer.
The most preferred
meditation music;
Instrumental music,
Far Eastern music,
Indian and Tibetan melodies,
Music composed of nature sounds
Wait for the Right
Time to Meditate at Home
Because the home environment and family conditions of each person are
different, it may not be easy to determine a suitable time for meditation.
Especially if you live in a crowded house, it is useful to meditate at a time
when you will not be distracted. Otherwise, you may not be able to concentrate after
you are distracted.
Setting an alarm before you start meditating and determining how long you
will meditate will help you get more effective results. For this reason, it is
useful to decide when and how long you will meditate before you begin your
meditation session.
