Intermittent Fasting Diet List
Intermittent Fasting Diet List

The method and the duration of application preferred by each person to lose weight may be different. It is possible to lose weight effectively with the intermittent fasting method, which has become the trend of recent times. Thanks to the change in eating patterns, the intermittent fasting method differs from other diet lists. Intermittent fasting is a very effective method, especially for those who cannot lose weight although they try several diets.

Anyone who wants to reach the weight they dream of with intermittent fasting wants to know the limits about the food in advance. In general, many nutrients you consume in daily life are free in this diet method. However, the freedom in the diet program should not prompt you to consume more food. When you decide to lose weight with intermittent fasting, applying strict rules to yourself in the areas that are free in the diet list can lead to more effective results.

Many people want to know how much food they should eat when they are determined to lose weight with intermittent fasting. You can find answers to all your questions thanks to the detailed intermittent fasting diet lists.

In general, you want to choose the method you can use in the intermittent fasting diet. For this reason, a list should be made according to the time of the diet so that the foods do not weigh down and can be easily burned. Those looking for a list of alternative diets for intermittent fasting can find a few suggestions below.

16/8 Intermittent Fasting Diet List

Until the first meal;

• 1 liter of water

• 1 cup of coffee or green tea


•2 eggs

• Cheese Omelette

• Half an avocado

• Green vegetables: red radish, carrot and arugula

• 10 almonds

• 1 medium tangerine


• 1 glass of kephir

• 1 handful of pumpkin seeds

Last meal

• 1 portion of minced cauliflower meal

• 1 bowl of lentil soup

• A salad made of seasonal herbs, accompanied by olive oil and vinegar

Since the time interval left after dinner is long, a feeling of hunger may occur. In such cases, you can consume unlimited water. In addition, you can choose mineral water and various herbal teas.

5: 2 Intermittent Fasting Method

The 5: 2 intermittent fasting method is more difficult to maintain than the other. This diet method requires less calorie intake compared to the other. When applying the 5: 2 intermittent fasting method, non-consecutive days of the same week are preferred. During these two days, you should eat 25% of the calories you normally take.

Since the 5: 2 intermittent fasting method is difficult to apply, you may have trouble maintaining it. However, for those who do not have trouble in this regard, it is possible to lose weight effectively with the 5: 2 method.

While applying this intermittent fasting method, you do not need a specific diet list as you will adapt it to your lifestyle. Vegetables, fruits and main meals that are low in calories are preferred on the days of 5: 2 intermittent fasting. If you are looking for a sample diet list for the 5: 2 method, you can follow the method below.


• 40 grams of oatmeal

• 100 grams of fruit

• 1 egg or lean omelet made with 1 egg (you can add tomato, onion, spinach, etc.)

Lunch / Dinner

• 1 potato (boiled or baked without oil)

• 1 portion of vegetables

• 150 grams of fruit

• 100 grams of chicken (boiled or baked without oil) or low-fat soup made with 100 grams of chicken (half glass of vegetables can be added.)