Many questions come to mind when fasting with intermittent fasting. Usually these questions are interrelated in certain frameworks. That's why we have compiled a few basic questions and answers for you.
Do I Have Muscle Loss during Intermittent Fasting?
Intermittent fasting individuals are seriously afraid of muscle loss while exercising. In fact, muscle loss is not expected in people who follow intermittent fasting.
Hunger is a condition that has a serious catabolic effect. It creates an important distinction in the intermittent fasting process. Sudden and prolonged hunger crisis can cause muscle breakdown in the process of your body getting used to hunger. However, when you gradually increase the hunger period and continue in this way for a long time, it is not possible to experience muscle loss. Because you give your body the opportunity to adapt.
What Hours Should I Exercise While Doing Intermittent Fasting?
Nutrition before and after exercise is very important. Nutritional support is definitely needed in the phase of preserving and developing muscle mass. For this reason, it is very important to prepare a plan to consume food before and after exercise, especially if you are doing weight training.
Who Cannot Intermittent Fasting?
Almost all age groups and individuals of body structure can perform intermittent fasting. However, it is recommended that you see a specialist or doctor before following intermittent fasting.
Can Pregnant and Breastfeeding Mothers Apply Intermittent Fasting?
Pregnant women must be fed at short intervals. In addition, milk productivity in breastfeeding mothers is directly related to nutrition. For this reason, intermittent fasting diet is not recommended for both groups.
Can Children Follow Intermittent Fasting?
The growth process is intense and requires regular energy input. For this reason, intermittent fasting is not recommended for children in the growing period.
I am on medication for diabetes. Can I do Intermittent Fasting?
Drugs given to diabetics are aimed at lowering high blood sugar. If you are using this type of medication, the medications can dangerously lower your blood sugar during fasting. For this reason, intermittent fasting is probably not suitable for you.
What should be Dietary Plan during Intermittent Fasting?
While following intermittent fasting, you can consume everything. The point you need to pay attention to is that it does not exceed your macros and is healthy.
What Type of Drinks Should I Consume during Intermittent Fasting?
As you know, consumption of beverages is allowed during the time when you are fasting. The goal here is to hydrate the body. The point you should pay attention to is the point of not consuming nutritious beverages. If the beverage you plan to drink contains any of the three macronutrients (carbohydrate, protein, fat), you should not consume that beverage.
Is it OK to Consume Drinks Containing Sweeteners in Intermittent Fasting?
Non-nutritive sweeteners seem to be used during the time when you are not eating when following intermittent fasting type nutrition. However, sweeteners still make your brain feel like they have consumed sweet, like sugars. For this reason, although it is not certain, it is recommended that you do not consume them.