Meditation is one of the most effective rituals that is good for the soul, mind and body. Many people try to meditate regularly, putting it at the core of their lives. There are many types and techniques of meditation applied in daily life. Especially the meditation practiced under the supervision of a specialist is completed following certain steps and periods.
In the rapid pace of daily life, many people complain about not being able to take enough time for meditation. You may not find time to meditate, especially during a busy work day. Many people, thus, prefer practicing different types of meditations that are suitable for home environment. Thanks to the meditation techniques which can be practiced the home, you can practice whenever you want and wherever you want.
Many people want to know what they need to prepare in their home environment before they start meditating. Generally, you don't need many items while meditating at home. On the contrary, having few items in the room is important in order not to distract your attention.
By taking a look at the meditation techniques below, you can choose from the practices that are suitable and effective for meditation at home.
Mindfulness Meditation at Home
Mindfulness meditation can be easily applied in the home environment, as it usually consists of breathing and taking a certain position. A comfortable environment and ground will be sufficient for this.
For mindfulness meditation, you can start by choosing a quiet environment for yourself. Keeping your eyes closed during meditation is important for focus.
You can then take a position where you feel comfortable and close your eyes. At this point, start breathing regularly to free your mind of any thoughts.
After a while, you can focus on your breathing and start feeling. At this point, you can easily focus on a single thought by feeling your breathing. Thinking about the points where your body moves, especially during breathing, can make it easier to focus.
In mindfulness meditation, mantra words are needed to focus. You can choose the most frequently preferred word "om".
A 10-minute practice will be enough to start in mindfulness meditation. If you repeat regularly, you can increase the time by 15-20.
Focus Meditation at Home
While meditating in a home environment, every person complains about not being able to prepare the appropriate conditions. Especially if you are not living alone, it can be difficult to determine the times when you can find a silent place in your home environment.
Focus meditation, which can be easily applied at home, comes up with an effective and simple method. You can start the process by providing the necessary conditions for focus meditation.
Generally, all meditations are based on focus and feeling. In focus meditation, this detail is more important. You can increase the success rate by closing your eyes while practicing focus meditation.
Thanks to focus meditation, it becomes very easy to put aside all the distracting thoughts. In the meantime, you can start by selecting an object or thought to focus.
If you have just started meditation, you may have trouble focusing in the beginning. Therefore, it is useful to remember that the basis of meditation is not to give up.
In Focus meditation, find the distracting object or thought and relocate it. You can simplify the process by starting with the thought you want to focus on. Although trying to focus without giving up is the foundation of meditation, don't force yourself in the beginning.