Meditation is scientifically accepted to have a relaxing effect on the
human mind. Especially nowadays with increasing stress, many people see
meditation as an antidote to this problem. Thanks to the healing effect of
meditation, you can reach mental and spiritual comfort.
Meditation is a method that you can easily apply and relax in the fast
flow of daily life. In general, many people want to practice it regularly after
getting acquainted with the healing effect of meditation. You can easily do
meditation, whichever type you choose, at any time of the day. You can choose
meditation for an effective rest, especially after a busy day.
In general, many people who start meditating wonder how often they should
do it. In meditation practice, you do not need to repeat all the time. However,
regular meditation contributes positively to you in many areas, especially in
social and business life.
It is possible to do meditation almost in any environments, in the
comfort of your home. Many people looking for different types and techniques of
meditation may wish to see the peace they experience in all of them. You can
decide what works best for you by trying the following types of meditation.
Focused Meditation
Meditation is based on focus and feeling. This aspect, which you
encounter in different types of meditation, in fact, has a large place in focus
meditation. Closing your eyes is very important in terms of focus while
practicing this type of meditation. With focus, you can put aside all the thoughts
that distract you. This way, you can choose the object you want to focus on and
start meditating.
The hardest part for beginners to meditate is focusing. While you are
practicing, you may feel that you are moving away from what you have focused
for many reasons. In the meantime, you have to get out of the distraction and
start the meditation practice from the very beginning. Starting over without
giving up is the first rule of thumb for getting used to meditation and
focusing.
Mindfulness Meditation
In general, mindfulness meditation comes up with many names. Although the
name has changed, the basis of this meditation is to focus on the breath.
Mindfulness meditation increases your awareness of your surroundings, your
breathing, and the current state. If you learn to focus, you can easily adapt
to mindfulness meditation.
The first requirement of mindfulness meditation is to follow your
breathing. Following and feeling your breathing increases your awareness. In
this way, you can gain awareness in many points of your life with a single
breath.
While doing this meditation, thinking about a specific problem,
evaluating yourself, helps mindfulness meditation achieve its purpose.
Mindfulness meditation is a frequently preferred method especially for problems
such as stress management and panic attacks.
Transcendental meditation
The transcendental meditation technique is known as a type born with the
teachings of Maharishi Mahesh Yogi. The purpose of this meditation is to focus
on the mind and awareness. In the transcendental meditation method, it is aimed
to transform the mind into an independent state without any control. With this
method, the mind moves to a different dimension and gains a different and free
identity.
Although the practice of transcendental meditation is difficult, it is a
technique that is widely followed today. You can always apply this meditation
method regardless of time and space. Generally, transcendental meditation is
recommended to be practiced twice a day for 20 minutes.