The most
important and productive time of the day is morning hours. You can add morning
meditation to your morning routine to start the day energetically after a
productive sleep. Starting the day energetically and motivated in the hustle
and bustle of daily life will help you start in a more positive and lively way.
It may not
be good for you to wake up early in the morning to the annoying sound of the
alarm and start the day as such. Preparing your mind for a new day and having
morning rituals that will make you feel happy will both make your day more
enjoyable and prepare you for the day.
Allocating
time to meditation
and mindfulness as the first thing you do when you wake up in the morning, will
prepare you for the day. Before you start the hustle and bustle of the day, you
can start meditation to stop and breathe and calm down. Meditation work done by
leaving only 10 minutes in the morning will have a positive effect and you will
feel its effects all day.
Even if you
can't be energetic in the morning, you can feel better and more energetic with
morning meditation. Meditation, which will encourage you to wake up early in
the morning, will help you adapt to the day more easily.
When you
prepare to do it in morning meditation, you can take time for yourself with
meditation that makes you happy and has a positive effect. You can prepare
yourself a tea and relax. Practicing meditation and relaxation exercises for at
least 10 minutes will be very beneficial for you.
Prepare
Yourself for Meditation
You can
start your day better with a 15-minute morning meditation. When you wake up in
the morning, you can do it in an area where you can meditate comfortably before
starting the day. Your morning meditation that you practice in the morning will
help spiritual relief and relaxation and will help you plan during the day.
Before you
start your morning meditation, you can find a ritual that will widen your
perception and promote creativity. You can light candles or incense, and
meditate with relaxing teas. When you are ready to meditate, you can position
your body to relax. Sitting in a way that helps you stand upright is very
important for you to focus on meditation.
Focus
Your Mind
When you
start meditating, focus on these by examining your breathing, emotions, and
mood. Focus on yourself, away from thoughts. If you are feeling tense and
stressed, try to relax your body. Remember, meditation is intended to relax you
physically and spiritually.
Be Aware
of Your Thoughts
Slowly
focus on your breath for meditation. Focus on thoughts and notice your breath.
If you have lit a candle, you can accelerate your focus even more by watching
the candle. In morning meditation, the aim is to prepare yourself for the day
and relax, not to think deeply.
Observe
yourself from the outside with an objective eye as your thoughts come to mind.
Observe by reviewing your thoughts. Thus, you will have the opportunity to get
to know yourself better.
Complete
the Morning Meditation
After focusing on your thoughts, focusing on your breathing, try to stay here. Then gradually start focusing on the environment where you meditate. Finish the meditation slowly. You will feel relaxed and empty your mind with morning meditation, with meditation, you will start the day energetically and increase your quality of life.
