The most important and productive time of the day is morning hours. You can add morning meditation to your morning routine to start the day energetically after a productive sleep. Starting the day energetically and motivated in the hustle and bustle of daily life will help you start in a more positive and lively way.
It may not be good for you to wake up early in the morning to the annoying sound of the alarm and start the day as such. Preparing your mind for a new day and having morning rituals that will make you feel happy will both make your day more enjoyable and prepare you for the day.
Allocating time to meditation and mindfulness as the first thing you do when you wake up in the morning, will prepare you for the day. Before you start the hustle and bustle of the day, you can start meditation to stop and breathe and calm down. Meditation work done by leaving only 10 minutes in the morning will have a positive effect and you will feel its effects all day.
Even if you can't be energetic in the morning, you can feel better and more energetic with morning meditation. Meditation, which will encourage you to wake up early in the morning, will help you adapt to the day more easily.
When you prepare to do it in morning meditation, you can take time for yourself with meditation that makes you happy and has a positive effect. You can prepare yourself a tea and relax. Practicing meditation and relaxation exercises for at least 10 minutes will be very beneficial for you.
Prepare Yourself for Meditation
You can start your day better with a 15-minute morning meditation. When you wake up in the morning, you can do it in an area where you can meditate comfortably before starting the day. Your morning meditation that you practice in the morning will help spiritual relief and relaxation and will help you plan during the day.
Before you start your morning meditation, you can find a ritual that will widen your perception and promote creativity. You can light candles or incense, and meditate with relaxing teas. When you are ready to meditate, you can position your body to relax. Sitting in a way that helps you stand upright is very important for you to focus on meditation.
Focus Your Mind
When you start meditating, focus on these by examining your breathing, emotions, and mood. Focus on yourself, away from thoughts. If you are feeling tense and stressed, try to relax your body. Remember, meditation is intended to relax you physically and spiritually.
Be Aware of Your Thoughts
Slowly focus on your breath for meditation. Focus on thoughts and notice your breath. If you have lit a candle, you can accelerate your focus even more by watching the candle. In morning meditation, the aim is to prepare yourself for the day and relax, not to think deeply.
Observe yourself from the outside with an objective eye as your thoughts come to mind. Observe by reviewing your thoughts. Thus, you will have the opportunity to get to know yourself better.
Complete the Morning Meditation
After focusing on your thoughts, focusing on your breathing, try to stay here. Then gradually start focusing on the environment where you meditate. Finish the meditation slowly. You will feel relaxed and empty your mind with morning meditation, with meditation, you will start the day energetically and increase your quality of life.