The ketogenic diet is
one of the methods that has received great attention and gained popularity in
recent years. The most important characteristics of the ketogenic diet is that
carbohydrates, proteins and fats go out of the standard nutrition routine. In
this diet method, the amount of carbohydrates is kept to a minimum, while the
fat and protein content is increased.
The ketogenic diet
changes the amount of macronutrient consumption by going beyond the classical
diets. In this way, ketogenic nutrition can be provided in accordance with the
purpose of diet or healthy nutrition. In general, the content of the ketogenic
diet and the program vary according to many factors.
It is not enough for
the person to decide to switch to the ketogenic diet. After going through many
tests and stages, a special ketogenic diet that is suitable for you is
determined. For this reason, instead of starting the ketogenic diet on your
own, it is useful to ask for an expert guidance.
Many people who want
to eat healthily and lose weight prefer ketogenic diet. This diet, which
increases the amount of ketosis in the body, becomes a routine program
especially for some diseases. You may want to learn the details you need to pay
attention to before starting the ketogenic diet, which forms the basis for you when
resorting to a healthy system.
You can get healthy
results by paying attention to the following steps during the ketogenic diet.
Foods to Avoid on the
Ketogenic Diet
There are many details
to consider in the ketogenic diet, which offers a different diet and amount for
all. Especially when consuming certain foods, you should act in a controlled
manner and not exceed the amount of calories allowed. Since carbohydrate intake
is minimal, you need to be careful when consuming such foods. You can see the
list of foods you should avoid during the ketogenic diet below.
Cereals — Wheat,
maize, rice, oats and derivatives
Sugar — honey, maple
syrup, molasses
Fruit — apple, banana,
orange, melon, watermelon
Roots — potato, sweet
potato
Legumes
Foods to Eat on the
Ketogenic Diet
The ketogenic diet
program plays an active role in the treatment of many diseases and weight loss.
Especially as its use for diet becomes more widespread, the false facts about
ketogenic nutrition increase. Many people ignore the need to avoid certain
foods during the ketogenic diet and continue to consume low amounts. Because
the goal of the ketogenic diet is to drastically change the diet, certain foods
are allowed. You can find free food types from the list below.
High-fat dairy
products - Cheddar, white cheese, cream, butter,
Nuts and seeds —
walnuts, hazelnuts, sunflower seeds, cashews, macadamia,
Avocados and blackberries
- those with a low glycemic index such as blueberries, blackberries, black
mulberries, raspberries,
Sweeteners — low-carb
sweeteners such as stevia, erythritol,
Meats — fish, steak,
lamb, poultry, eggs
Leafy Green Vegetables
— Spinach, kale, arugula, lettuce
Above-ground
vegetables — broccoli, cauliflower,
Other oils — coconut
oil, black seed oil.
How Long can I follow Ketogenic
Diet?
Many people continue
to follow the ketogenic diet until they reach their goal of losing weight. In
general, since the ketogenic diet is a diet, you may not have seen that it
creates big problems when practiced for a long time. However, it would be
healthier to take a break from the ketogenic diet, as it is a difficult diet
program to maintain.
The purpose is not the
same, as there are many types of ketogenic diets. For this reason, the duration
that you practice ketogenic diet may increase in important issues such as
health. However, it would be more accurate to apply the ketogenic diet
intermittently in targeted applications such as diet.
