Every person prefers
effective methods to lose weight quickly in a healthy way. Most of the time,
your diet and exercise programs may not be enough for you to lose weight.
Intermittent fasting, which has recently gained a great popularity, is one of
the disciplined methods preferred by those who want to lose weight. The most
important detail that distinguishes intermittent fasting from other weight loss
programs is that the day continues without eating anything for a certain period
of time.
There are some
important points that those who want to lose weight with the intermittent
fasting method should pay attention to. First of all, those who want to loose
weight in this system should continue to practice very patiently. In the
intermittent fasting diet, weight loss comes after applying these methods for a
certain period of time. First of all, regularly applying intermittent fasting 3
days a week is the first condition of effective weight loss.
Many alternatives are
offered to those who want to lose weight with the intermittent fasting method.
You can apply this fasting method for many hours throughout the day. The
freedom to eat at regular intervals for 8 hours is offered according to intermittent
fasting. In the meantime, you should not eat anything for the remaining 16
hours. However, there is no harm in consuming liquid. Especially when you are
hungry for a long time, you can get support from various beneficial liquids
such as detox, water and mineral water.
Generally, the basic
lines of intermittent fasting are known to everyone. However, there are some
special points to be aware of. You can achieve effective results in
intermittent fasting by paying attention to the following tips.
Combining intermittent
fasting with exercise
You must have seen
that exercise support accelerates the weight loss process in many diet programs.
You can use the same exercise program while losing weight with the intermittent
fasting method. You can do effective exercises especially for the areas of your
body with which you are uncomfortable. If the time you choose to exercise
coincides with the periods you are hungry, you may have difficulties.
Not neglecting water
in-take during intermittent fasting
Since many people are
hungry for a long time, they may neglect their water need. Especially during
this period, it is beneficial to support your dietary plan with water and detox
juices so that the body can burn fat more effectively.
Setting dietary limits
The most important
detail you should pay attention to during intermittent fasting is to know that
every food is free. You may have seen that in most diet programs, calorie
intake and some foods are prohibited. There are no calorie or nutrient
restrictions in intermittent fasting. However, in order to achieve more
effective results in a short time, it is beneficial to choose healthy and
low-fat foods as much as possible.
Practicing
intermittent fasting when you are at home
Generally,
everyone applies the intermittent fasting on different days. The easiest and
most sustainable method of intermittent fasting is during periods when you
spend more time at home. For this reason, you can start intermittent fasting towards
weekend. Often it can be started towards the end of the week to coincide with
the end of the working days. Thus, you will apply the intermittent fasting
program 4 days a week.
