Nowadays, the ketogenic diet has begun to be heard a lot and tried by many people. For this reason, many people want to learn how to properly make a ketogenic diet and learn tips about this diet. That's why we've compiled a few of the tips you may find beneficial during ketogenic diet.
While on a ketogenic diet, you should cut carbohydrates, but do not get mean about fat. Thus, it becomes easier for you to provide energy to your body by increasing fat consumption. Useful oils such as olive oil, canola oil, hazelnut oil, vegetable oils are considered to be frequently consumed in the ketogenic diet.
It is recommended that you cook vegetables in steam and not fry your food in oil. Remember that frying is not a type that is considered good in any diet. This is also true for the ketogenic diet. In addition, you should be careful about protein consumption and prefer medium-dose protein foods such as tuna fish.
Since the ketogenic diet limits carbohydrates and provides an orientation to fat, it is recommended that individuals with any illness should seek expert opinion. Especially if you have diabetes or high blood pressure problems, you should not start a diet without consulting your doctor.
When you first start the ketogenic diet, high protein intake can cause your body to be tired and sick. For this reason, it is necessary for you to adjust your portions in moderation, both for your diet and for yourself. One of the points to be considered in the ketogenic diet is daily water consumption. Because in this diet with high protein and fat intake, the body needs more water.
Benefits and Effects of Ketogenic Diet
Studies on the benefits of the ketogenic diet reveal that this diet may benefit you in weight control, against diabetes, cancer, and Alzheimer's disease. Ketogenic diets are among the diets that can be good for healing.
Ketogenic diet also helps with weight loss. Following a ketogenic diet is recognized as an effective method for losing weight and reducing risk factors for diseases.
In fact, research suggests that the ketogenic diet outperforms the often-recommended low-fat diet.
Here are the Healthy Foods that can be Consumed during Ketogenic Diet
Many healthy foods are consumed while on a ketogenic diet. For this reason, we have compiled these products briefly for you.
One of the healthiest foods you can consume on the ketogenic diet is fish and shellfish. B vitamins, potassium and selenium are abundant in fish, and fish species contain almost no carbohydrates.
The calorie rate of low-carbohydrate vegetables that do not contain starch is also very low. In addition, it is extremely rich in vitamin C and other minerals. In addition, since these vegetables are rich in fiber, they are good for the digestive system and intestines.
Meat and Poultry
The most important foods in the ketogenic diet are the protein group. In this respect, meat and poultry are at the top of this list.