Transcendental meditation, in its simplest sense, is an effective method for avoiding distracting thoughts and achieving a relaxed awareness. Transcendental meditation, which is gaining popularity today, is known as a technique borrowed from the Ancient Vedic tradition of India by Maharishi Mahesh Yogi.
The most important feature of transcendental meditation is the liberation of the mind. What distinguishes this method of meditation from others is that it helps to free the mind by becoming aware of oneself. The concept of mindfulness involved in transcendental meditation also takes place in other practices. The frequency of the practice of meditation may vary according to the preferences and availability of the person. However, when it comes to transcendental meditation, it is recommended to do it twice a day in 20-minute periods.
This meditation technique is one of the types that is generally recommended to be done under the supervision of an expert. However, if you wish, you can also apply it at home or at work, regardless of time and place. In order to regularize transcendental meditation, it is very important that you lay the foundation without giving up.
In general, repetition and focus are at the core of all types of meditation. During transcendental meditation, you can become distracted for many reasons. At such moments, you can repeat the meditation steps without giving up and let your mind become independent.
In the Transcendental meditation technique, the person reaches awareness and allows his mind to move to a different dimension. Having passed into a different dimension, the mind can now act independently. Below you can find everything you wonder about this meditation technique, which is difficult to implement and focus on.
Transcendental Meditation Practice
Transcendental meditation, which allows the mind to move to a different dimension, is one of the most frequently applied methods in recent years. In general, it is started with expert support to practice and learn this meditation technique. In this vein, you can make your work easier by participating in a 7-step transcendental meditation session.
In general, it is quite difficult to focus and get started in all types of meditation. When you first practice transcendental meditation, you may have extra trouble focusing.
Practicing becomes very easy once you get used to the transcendental meditation technique, which does not require a specific practice area. You can start doing transcendental meditation regularly, which can be easily practiced in different places and times. You can reach a pleasant meditation experience by following the steps below.
How to Practice Transcendental Meditation
In transcendental meditation, you must first silence all thoughts that come to your mind. If you are going to practice for the first time, it is normal to have some difficulty.
You can then start focusing by choosing a word called a “mantra” to silence and block thoughts. For simplicity, the "om" sound can be an effective choice.
After this stage, you can move into a comfortable position by repeating the mantra word you have chosen.
It is helpful to make sure that the position you choose for transcendental meditation is comfortable.
You can repeat the word you have determined by closing your eyes in the position you have chosen.
When you reach the limit of pure consciousness, you can feel that you are getting out of mental confusion and entering into a spiritual healing.