The
ketogenic diet, which has been a very popular diet recently, has many different
application methods. Although each type of practice is similar to each other,
they appear as different practices in general. For this reason, we have briefly
compiled the types of ketogenic diet practices for you. However, it is
recommended to consult your doctor before applying any ketogenic diet.
Types of Ketogenic Diet Practices
Ketogenic diets
are generally evaluated from a broad perspective. For this reason, we have compiled
the types of ketogenic diets that stand out especially for you.
Standard Ketogenic Diet Practice
In standard
ketogenic diet practices, the person is constantly on a ketogenic diet and the
carbohydrates to be taken in this practice are distributed to the meals during
the day. It should be said that it is a more balanced ketogenic diet compared
to others.
Targeted Ketogenic Diet Practice
In the
targeted ketogenic diet, the person makes the carbohydrate intake collectively
at a certain time. In other words, if the amount of carbohydrate you need to
take daily is determined as 30 grams, it is a practice based on consuming a
large part (or all) of 30 grams in a single meal.
In this
method, which is generally recommended for individuals who follow a ketogenic
diet with exercise, it is appropriate to reduce carbohydrate intake after
exercise. Athletes and individuals who want to have a little cheat day during
the day have no problems with targeted ketogenic diet practices.
Cyclical Ketogenic Diet Practice
In the
cyclical ketogenic diet, the person makes a ketogenic diet on certain days of
the week. Other days, she returns to her normal diet. This type of diet is
recommended especially in the process of getting used to the ketogenic diet and
in non-compliant patients. The problem with this technique is that the body
cannot adapt to ketosis and there is no serious effect in the short term.
Ketogenic Diet Practice: Experts
Recommendations
Many people
ask me questions about how to follow a ketogenic diet in different lifestyles.
Although it is not right to classify individuals in general, we have compiled a
few suggestions based on some features to answer the questions.
Ketogenic
Diet for Athletes
Many
athletes follow the ketogenic diet. If you are considering a ketogenic diet as
an athlete, a targeted ketogenic diet with high protein content is recommended.
Ketogenic Diet for Healthy Living
Many people
follow a ketogenic diet for a healthy life. The practice must have the feature
of being especially long-term. If you want to follow a ketogenic diet for a
healthy life and a low glycemic index, cyclic ketogenic diet is recommended.
Ketogenic Diet for Weight Loss
The weight
loss process is particularly challenging for those with insulin resistance and
metabolic disorders. The ketogenic diet can help this process. If you want to
make a ketogenic diet to lose weight, it is recommended to follow a standard
ketogenic diet rich in medium chain fatty acids.
Ketogenic Diet for Epilepsy
For
epilepsy, it is important for the patient to be examined by the doctor and to
shape the diet according to the recommended parameters. For this reason, it is
not possible to make a recommendation without checking.