What Are the Benefits of the Ketogenic Diet?
The ketogenic diet, which is also called keto diet, has actually emerged as a tool for the treatment of neurological diseases such as epilepsy and has been used as a form of therapy since then. Many of the studies conducted on this subject have revealed that the ketogenic diet helps to achieve a great reduction in seizures in epileptic children. However, there is a wide variety of studies that later show evidence that the ketogenic diet can provide many other health benefits, especially in metabolic, neurological, or insulin-related diseases.
When applied correctly, Ketogenic diet can help to lose weight in a healthy way and to minimize risk factors for various medical problems and diseases. Many studies have shown that it is effective in losing weight without counting calories or paying too much attention to track whatever food you eat.
The ketogenic diet is known for improving risk factors that can lead to heart disease, such as body fat, HDL cholesterol levels, blood pressure, and blood sugar. The findings also reveal that the ketogenic diet can reduce the symptoms of Alzheimer's disease and slow its progression.
In addition, Small-scale studies have observed that this type of diet helps alleviate the symptoms of Parkinson's disease, reduce insulin levels, which can play an important role in polycystic ovary syndrome, and lead to a reduction in acne with low insulin levels as well as the use of less sugar or processed foods.
Another study has revealed that the ketogenic diet helps to reduce the effect of concussions and accelerate the recovery process after injury. However, the researches carried out in these areas are generally small-scale studies and their long-term effects cannot be revealed with certainty yet.
Ketogenic Diet for Diabetes and Prediabetes
Diabetes can be expressed as changes in metabolism due to high blood sugar and impaired insulin functions. By following a ketogenic diet, it may be easier to lose excess fat, which is closely related to type 2 diabetes, prediabetes and metabolic syndrome. The data from a limited-scale study conducted in people with type 2 diabetes showed that one-third of the participants managed to give up their diabetes medication altogether.
According to the findings of another study, the ketogenic diet has been shown to improve insulin sensitivity by 75 percent in the short term; however, no progress has yet been made on how its effects will last in the long term. In this sense, the studies conducted by now remain limited.
What are the side effects of the ketogenic diet?
Medical studies are ongoing about the side effects of the long-term use of this diet on the body. Following this diet for a long time may cause a slowdown in growth especially in children. The findings have also revealed that the risk of kidney stones, which is normally 1/1000, increases to 1/20 during the ketogenic diet process.
For this reason, one should consult to an expert,
and a ketogenic diet should be applied according to the instructions of an
expert before applying the ketogenic diet. Because each person's metabolic
structure is different and the body may react differently to the ketogenic