What is Clean Eating? How to Apply Clean Eating?
What is Clean Eating? How to Apply Clean Eating?

Nowadays, there are many types of diets applied to lose weight. Although diet menus followed today are beneficial, there may be situations such as quitting the diet due to food restrictions. The weight lost can be regained after one quits the diet. Clean eating comes into play at this point and it ensures that the lifestyle is based on a healthy and balanced diet instead of daily diet lists.

Clean Eating means clean nutrition. It is a diet based on consuming packaged foods as little as possible and consuming foods as close to their natural state as possible. The characteristics of clean eating foods is that they are cooked at home, in the simplest form, do not consume preservatives and colorants and additives.

Following foods are not allowed in the form of clean eating diet;

Processed foods

Refined foods

Artificial products

• Alcohol

• Carbonated drinks and fruit juices.

What is Clean Eating?

In the Clean Eating diet, it is necessary to eat naturally and to turn to nature, and not to consume products containing preservatives, colorants and artificial sweeteners. Cookies, cakes, ready-made sauces are among the foods that should be avoided.

Fresh fruits are foods that contain natural carbohydrates. It is important to consume fruits in their natural form in order to benefit from the fibers rather than in the juice form. Boxed fruit juices are avoided in this diet. Unprocessed fruit means consuming foods rich in vitamins and minerals. Minerals and vitamins both balance blood sugar and help regulate cholesterol levels.

In the Clean Eating diet, it is necessary to consume whole grains and prefer lean protein. If you prefer to consume meat products, lean options such as turkey, fish or chicken can be preferred. Apart from meat, you can consume foods such as eggs, legumes, oil seeds for low fat protein consumption.

Water is the healthiest and most natural beverage you can drink. It does not contain additives, sugar or artificial sweeteners. Water is the substance that forms the basis of life and our body at the same time. Therefore, it is best not to disrupt water consumption. Besides that, unsweetened coffee and tea are also good choices. These drinks, which do not consume sugar, can also be included in the diet.

Packaged snack foods should be avoided in a clean diet. It contains crackers, granola bars, muffins and similar snack foods, sugar, vegetable oil and additives. Therefore, processed foods provide little nutritional value. When you crave between meals, you should turn to healthy snacks instead of consuming these substances. Healthy snacks include nuts, vegetables, and fruits. These foods are delicious and rich in nutritional value and are effective in protecting against diseases.

Who Can Apply the Clean Eating Meal Plan?

The clean eating meal plan can be applied by anyone who does not need to count daily calories. Since this dietary plan does not focus on calorie counting and is completely focused on healthy eating, it can be easily adapted.

However, if you are having difficulty in the form of Clean Eating diet, 80-90% of the daily diet can be consumed with clean diet and prohibited foods can be consumed. Although this is a method that can be applied at the beginning, it is best to stay away from prohibited foods after getting used to this diet.