Every person may be looking for different dietary methods to reach the
ideal weight they dream of. People who often combine sports and diet may not
lose weight in some periods. In general, the weight loss process takes place
with consistent and correct steps. For this reason, frequent mistakes in dieting
may result in extra weight gain.
In general, most people now resort to methods to lose weight by changing
their diet. Ketogenic diet, which has become popular in recent years, is one of
these methods. You may have seen the concept of ketogenic diet before in the
treatment of various diseases. Nowadays, the ketogenic diet is frequently used
for dietary purposes.
Foods taken in the ketogenic diet and their values are quite different
compared to other methods. Those who want to lose weight with the ketogenic
diet program are given foods with low carbohydrate content. At the same time,
foods with medium protein content and very high fat content are added to this
diet list. Studies on the ketogenic diet have also revealed that it reduces the
risk of some diseases. In this way, you can be both healthy and fit with a
ketogenic diet.
It is more difficult to adhere to and maintain a ketogenic diet plan
compared to others. Therefore, when you decide on a ketogenic diet, you should
seek professional support. Since this diet plan is challenging, it is useful to
be under the supervision of a healthcare professional throughout the
application.
In the ketogenic diet method, many things that should be avoided in a
normal healthy eating plan are here as a source of energy. It is very difficult
to comply with this diet list, which offers a dense consumption of fat and
protein, and to make it sustainable for life.
On the ketogenic diet, where many foods are prohibited in terms of
carbohydrates, you should stay away from many things. Fatty diets in the
ketogenic diet include high fat content such as clotted cream, cream, and
mayonnaise. It can be a very difficult start, especially for those who have not
consumed such foods high in fat in their previous life.
How to Plan Ketogenic
Diets?
The ketogenic diet is one of the most popular methods with its different
diet and amount. It is one of the diets that those who are fed with fatty and
protein foods can easily adapt. When it comes to the ketogenic diet, everyone
wonders how and according to what particulars the planning is done. In general,
the ratio of nutrient amounts to one another is predetermined when calculating
the ketogenic diet content.
In cases such as ketogenic diet calculation, ratios such as 5/1, 4/1,
3/1, 2/1, 1/1 are preferred. This calculation system expresses the ratio of the
total amount of fat in the diet list to the total carbohydrate and protein. If
a diet plan has been prepared with a 4/1 ratio, it is observed that the highest
fat ratio is used here.
4/1 system application with high oil ratio is known as the most difficult
level. Before the person starts the ketogenic diet, various tests are performed
and their values are examined. The specialist then makes the appropriate
calculations according to the person's condition and the rates in the ketogenic
diet list are determined.
