What Is the Warrior Diet? How to Follow the Warrior Diet
What Is the Warrior Diet? How to Follow the Warrior Diet

This diet, known as the warrior diet, is a kind of intermittent fasting that includes a 20-hour period, during which you can take small amounts of food, followed by four hours of excessive nutrient consumption.

Fasting or reducing the number of nutrients consumed has been a system that is followed for religious reasons or living healthily since ancient times and has a rich background. Nowadays, it has also become popular thanks to how it accelerates weight loss, besides this background.

The warrior diet is based on fasting. Unlike fasting, it does not cover a period without eating or drinking anything, but instead, it reduces eating and drinking for a certain period. Thanks to this system, it is also considered an effective way to lose weight. But some experts disagree with this opinion, and some experts find this diet program unnecessary.

In this article, we will try to explain to you what this diet is, though it will rather be an informative article, not a recommendation article.

General Information About the Warrior Diet

The emergence of the warrior diet has a long history. it is a diet program created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces who later began working on fitness and nutrition.

Along with this diet, you are expected to follow an eating routine that includes periods of reduced calorie intake for a certain period, and these periods, namely eating windows in-between, make this diet a type of intermittent fasting.

The emergence of the warrior diet is based on the idea that fighters eat a small number of nutrients during the day, then feast on foods at night. According to the founder of this diet, with reduced food intake, there is extra pressure on the body that triggers the "survival instincts". In this way, it has a system that is designed to improve the way we eat, feel, perform daily, and look.

However, according to Ori Hofmekler himself, this dietary system is based mainly on his own experience and beliefs, and not on the results of a scientific study. For this reason, it is not recommended to try this diet without expert control.

This diet supports the principle that people who follow it should eat nothing or one meal for 20 hours of the day, and then be free at night. In addition, during the 20-hour fasting period, dieters are allowed to consume a small number of dairy products, boiled eggs, raw fruits, and vegetables.  In addition, it is recommended to consume plenty of non-calorie liquid.

After 20 hours, one can consume the food they wish within a four-hour eating window. However, they are encouraged to have unprocessed, healthy, and organic food options. Those who follow the warrior diet claim that this method of nutrition burns fat, improves concentration, increases energy levels, and stimulates cellular repair.