Intermittent fasting, which has been very popular recently, is fasting followed at a certain time interval. It can be defined as a dietary plan in which eating is allowed at other times. This dietary plan, which restricts calorie intake at certain hours, is widely preferred by those who want to lose weight.
When applying an intermittent fasting diet, you may experience difficulties, especially in the first stage. Individuals may face stomachache, headache or other problems as well as starvation during intermittent fasting.
It is possible to skip this diet process more easily with a few simple tips to avoid difficulties while fasting. In order to cope with the difficulties, you may face during intermittent fasting diet, it is necessary to pay attention to some points. This will make this process easier.
Although intermittent fasting may challenge you at first, it is possible to fast more comfortably after your body gets used to this program. For this reason, you should practice intermittent fasting carefully and pay attention to the tricks.
Consume Plenty of Water While Applying Intermittent Fasting
It is of great importance that you consume plenty of water not only in the intermittent fasting diet, but also in your normal life. Because most of the human body is made up of water. If you dehydrate the body, you may encounter the problem of not being able to fully meet one of your basic life needs. This can cause problems in your body.
For this reason, it is one of the things you should pay attention to when you are on an intermittent fasting diet.
Follow a Regular, Planned and Balanced Diet During Intermittent Fasting
It is clear how many calories, energy, or food each person should consume on average per day. Although this amount of calories varies according to age, gender and height/weight ratio, the person should calculate the daily calorie amount they should consume and take care to take this amount daily. For this reason, it is very important to first calculate how much food you need on average. This also applies to intermittent fasting.
If you can determine how many calories your body needs, you will prepare your daily intermittent fasting plan accordingly, and by following this plan, you will both get the nutrients you need and have a more regular and balanced diet.
Reduce Your Portions When Applying Intermittent Fasting
Another point one should pay attention to avoid getting into trouble with the intermittent fasting diet is to reduce your portions. If you reduce the portions, you will both meet the needs of your stomach, which will start to shrink during intermittent fasting, and you will have a more efficient diet with less food because you set a certain nutritional routine for yourself.
In summary, if you follow a few small tips mentioned above, you can reach your desired weight without encountering any problems in your intermittent fasting diet, in your normal life or in any other diet.