Many people wonder what foods they can or cannot consume while on a ketogenic diet. You may be constantly wondering about foods that take place in your life, especially vegetables and fruits. In general, it is possible to consume fruit during the ketogenic diet. However, it is useful to know which fruits are free or forbidden.
Most people think that when starting a ketogenic diet, they can eat many fruits on a routine basis. However, as with many things during the diet, it is necessary to be careful about fruits. The amount of carbohydrate is of great importance in fruit consumption. Therefore, fruits that are free in the ketogenic diet are determined under the supervision of an expert. The amount you consume is as important as the fruits which are allowed. In general, fruits such as watermelon, melon, peach and blackberry, which are often preferred in their season, occupy a large place in the ketogenic diet.
We have compiled for you how much you should consume from which fruit during the ketogenic diet.
Avocado, which comes across with its different usage areas, is one of the rare fruits that can be preferred in the ketogenic diet. In general, avocados contain 2 grams of net carbohydrates.
You can add avocados, which are low in carbohydrates, to the diet list, and prepare delicious and healthy snacks.
Known for its sourness and unique taste, lemon finds a place in many dishes and salads. You can use lemon that is low in carbohydrate in different meals or add it to your meal in the form of fruit juice.
Blackberry, which is a delicious and enjoyable snack, stands out with its structure that suits many dishes and desserts. In this way, you will meet your fruit needs while having a satisfying and light meal. You can combine different flavors by adding blackberries especially on free dessert varieties.
Thanks to the raspberries collected in season, you can support your snack with a satisfying and delicious fruit. Since the amount of carbohydrates is higher than others, it is useful to pay attention to the amount when consuming raspberries.
A bowl of strawberries comes with approximately 8 grams of carbohydrate support. Since the amount of carbohydrate is high, it is useful to determine the amount under the supervision of a doctor. You can get the full benefit of strawberries, especially by consuming them in season.
You can see watermelon, one of the most preferred fruits of the summer months, on the ketogenic diet lists. Since the amount of carbohydrate and sugar in watermelon is high in general, it should be consumed carefully.
Fruits to Avoid on a Ketogenic Diet
There are varieties that should be avoided as well as free fruits in the ketogenic diet. Especially dried fruits and juices are very unfavorable for the ketogenic diet. Fruits with high carbohydrate content may cause the order you have established to break down. For this reason, you should pay attention to fruit selection in the ketogenic diet. In order to maintain the ketogenic diet in a healthy way, you should avoid the following fruits.