Yoga practices, which are deemed essential for a
serene life, can appear in different ways. Restorative yoga is one of these
forms. Restorative yoga, which is one of the types of yoga that opens the door
to surrender and allows us to balance our emotions, offers a unique yoga
teaching.
While practicing restorative yoga, there are
postures that must be done. These poses allow concentration and increase
self-awareness and awareness of the outside world. It brings out the ability to
manage stress, a peaceful mind and a physically healthy body.
Restorative yoga, which allows the body to heal as a
whole, allows the individual to make sense of his/her inner world, reduce
stress and calm down. In the fast flow of routine life, it allows to slow down
a bit and turn to one’s inner self.
Restorative yoga is an underrated yoga style. For this
reason, questions such as what is restorative yoga and what are its postures
are in the majority. Restorative yoga, which has a soft style, contributes to a
holistic health, although it is not very well known. It has positive effects on
spiritual, mental and physical health.
While practicing yoga in a restorative fashion, there
are postures that must be done. These postures increase self-awareness and
awareness by allowing the person to return to their feelings and thoughts. It
brings out the ability to manage stress, a peaceful mind and a physically
healthy body.
Each of the restorative yoga postures has a healing
effect. Each stance, modified by calm and slow transitions, creates the feeling
of stepping on the ground with bare feet. By grounding negative energy,
restorative yoga improves focus as it is done with attention to each breath.
Child Pose (Balasana)
Balasana is a forward bending pose by sitting on your
knees on a yoga mat. In this pose, you can leave your legs as wide apart as you
want. It is easier to lean forward according to the span of the knees. You can
take a pillow or bolster in your arms. You can prevent it from hurting by
placing a soft object under your feet. You can turn your head to the side by
leaning on the pillow. Child pose is a very successful pose to relax your body
and mind by putting your body weight on soft objects.
Legs-Up-the-Wall Pose (Vipariti Karini)
To try this restorative yoga pose, you can start by
making sure to place your mat close to the wall first. You can sit sideways on
your mat and turn around and lean your legs against the wall. Slowly get into a
lying position, keeping your hips against the wall and pushing your shoulders
toward the floor, pushing your chest up. Open your arms to both sides, leaving
them free on the floor. You can practice this restorative yoga pose as many
times as you want, whenever you want.
Cat Yawn Pose
The cat yawn pose is a pose that lives up to its name.
Lie on your back on your mat and bend your knees and pull them towards your
stomach. After this move, hug your knees and leave your head on the ground. In
this pose, fix your waist and move it to the right and left. This exercise will
relax your back.
Then, open your arms to your sides and release your
knees and all your weight. Turn your head in the direction your knees are and
make sure your shoulders are touching the floor. You can use a pillow to
practice the pose more easily.
Deep Relaxation Pose (Shavasana)
Lie on your back on your yoga mat and open your legs and arms on either side of your body. Position your hands with the palms facing up and make sure that every part of your body is relaxed. Let your body relax and heal with this pose.
