Yoga practices, which are deemed essential for a serene life, can appear in different ways. Restorative yoga is one of these forms. Restorative yoga, which is one of the types of yoga that opens the door to surrender and allows us to balance our emotions, offers a unique yoga teaching.
While practicing restorative yoga, there are postures that must be done. These poses allow concentration and increase self-awareness and awareness of the outside world. It brings out the ability to manage stress, a peaceful mind and a physically healthy body.
Restorative yoga, which allows the body to heal as a whole, allows the individual to make sense of his/her inner world, reduce stress and calm down. In the fast flow of routine life, it allows to slow down a bit and turn to one’s inner self.
Restorative yoga is an underrated yoga style. For this reason, questions such as what is restorative yoga and what are its postures are in the majority. Restorative yoga, which has a soft style, contributes to a holistic health, although it is not very well known. It has positive effects on spiritual, mental and physical health.
While practicing yoga in a restorative fashion, there are postures that must be done. These postures increase self-awareness and awareness by allowing the person to return to their feelings and thoughts. It brings out the ability to manage stress, a peaceful mind and a physically healthy body.
Each of the restorative yoga postures has a healing effect. Each stance, modified by calm and slow transitions, creates the feeling of stepping on the ground with bare feet. By grounding negative energy, restorative yoga improves focus as it is done with attention to each breath.
Child Pose (Balasana)
Balasana is a forward bending pose by sitting on your knees on a yoga mat. In this pose, you can leave your legs as wide apart as you want. It is easier to lean forward according to the span of the knees. You can take a pillow or bolster in your arms. You can prevent it from hurting by placing a soft object under your feet. You can turn your head to the side by leaning on the pillow. Child pose is a very successful pose to relax your body and mind by putting your body weight on soft objects.
Legs-Up-the-Wall Pose (Vipariti Karini)
To try this restorative yoga pose, you can start by making sure to place your mat close to the wall first. You can sit sideways on your mat and turn around and lean your legs against the wall. Slowly get into a lying position, keeping your hips against the wall and pushing your shoulders toward the floor, pushing your chest up. Open your arms to both sides, leaving them free on the floor. You can practice this restorative yoga pose as many times as you want, whenever you want.
Cat Yawn Pose
The cat yawn pose is a pose that lives up to its name. Lie on your back on your mat and bend your knees and pull them towards your stomach. After this move, hug your knees and leave your head on the ground. In this pose, fix your waist and move it to the right and left. This exercise will relax your back.
Then, open your arms to your sides and release your knees and all your weight. Turn your head in the direction your knees are and make sure your shoulders are touching the floor. You can use a pillow to practice the pose more easily.
Deep Relaxation Pose (Shavasana)
Lie on your back on your yoga mat and open your legs and arms on either side of your body. Position your hands with the palms facing up and make sure that every part of your body is relaxed. Let your body relax and heal with this pose.