Foods that remove toxins from the body are also called fat burning foods. As long as toxins remain in the body, they are surrounded by fat, and they are kept in places where the harm to the body is prevented as a natural behavior of the body's defense mechanisms. The main organ that does this job is, of course, the liver.
In addition to cleaning the blood from harmful substances, the liver is also very important in terms of storing vitamins and iron and turning stored sugar into sugar that the body can use. The quality of our health depends on the consumption of natural foods. If you want to cleanse the liver, detox our body from head to toe, and improve your overall health; we have briefly compiled a few foods to form an idea for you.
Tomatoes, rich in vitamin C, are very effective in protecting heart health. Moreover, thanks to the lycopene in its content, it also helps to prevent the damage of free radicals.
Thanks to the components in its content, it ensures to remove the toxic substances from the body.
Thanks to the antioxidants in its content, it facilitates digestion, improves liver function. It regulates cholesterol levels, cleans the blood and tissues.
Garlic, which is a natural antibiotic, contains Allicin, the most effective antioxidant and antibiotic substance known, as well as selenium and sulfur that activates liver enzymes. The point to be known is that it is not very effective to swallow the garlic as a whole or mix it directly into the food. Known feature of Allicin is that it is a powerful antioxidant and antibacterial, it cleans the liver, and its indirect effects are effective in increasing the general health level.
Green Leafy Vegetables
Green leafy vegetables contain large amounts of chlorophyll. Chlorophyll also increases the production of bile, helping to neutralize other chemicals entering enter the body through different pathways.
Apple, which has pectin in its peel, cleans the liver and ensures that many toxins are removed from the digestive tract.
Grapefruit, which contains glutathione, various antioxidants and vitamin C, is one of the other foods that cleanse the liver. A glass of freshly squeezed grapefruit juice has a great effect on removing toxins from the body.
One of the tropical fruits, pineapple is a complete store of vitamins and minerals. Thanks to the bromelain it contains, it helps to accelerate digestion and reduces inflammation and swelling that may occur in the body. Only some enzymes found in this fruit facilitate digestion and accelerate fat burning.
It is very rich in antioxidants, anti-inflammatory substances and important nutritional values. In general, turmeric is considered one of the most effective ways to remove toxins from our body. Turmeric can be used as a spice in many dishes or consumed by adding 1-2 teaspoons to a bowl of yogurt.
It increases bowel movement, accelerates metabolism, facilitates the excretion of waste materials.
Cinnamon is rich in iron, calcium and magnesium. It facilitates the breakdown of fatty acids and reduces the workload of the liver by regulating sugar metabolism.
It contains much more vitamin C than oranges. It contains many useful elements such as zinc, calcium, germanium, selenium, phosphorus. It is a better source of beta carotene, which is a vitamin a precursor, than carrots and protects the liver.