How Does Intermittent Fasting Burn Fat in the Body?
How Does Intermittent Fasting Burn Fat in the Body?

Intermittent fasting is a form of nutrition that allows you to lose weight without losing muscle. In the intermittent fasting it is free to eat for a certain part of the day, while fasting is kept in a certain part. While doing this diet you can choose the time you are hungry and time you eat in accordance with your lifestyle. In this form of nutrition, also called the IF diet, the goal is to burn the fats in the fat stores in your body. Recently, many people preferred intermittent fasting for burn fat.

There is no specific nutrition plan and diet list in the intermittent fasting. However, the fact that the foods consumed during the diet are healthy is an important factor that affects your efficiency from the diet. Intermittent fasting, which allows weight loss or weight control, is also very useful for human health.

With intermittent fasting, which can be eaten at certain times of the day, you can eat only two meals a day. You can lose weight in a healthy way by paying attention to the foods you consume at these meals. You can find important points about intermittent fasting and fat burning in the continuation of our article.

How Does Fat Burning Work with Intermittent Fasting?

During the intermittent fasting period, the body goes through several stages. The body, which is in search of energy due to hunger, first uses glycogen stores to provide energy. After the glycogen stores run out, the body begins to look for a new source of energy. Those who are considering following this diet to lose weight are wondering the question "when does intermittent fasting fat burning begin?"

         During the 0–4-hour period of fasting, your body is in the anabolic phase. During this phase, your body begins to digest the food you eat.

         In the catabolic phase, which covers the 4-12 hour time frame of fasting, the body has completed digestion. This is the stage where the body begins to look for different sources to meet its energy needs. Glycogen stores in the body begin to be used for energy.

         The fat burning process begins during the 12–18-hour period of fasting. The body begins to use the fat in its fat stores to meet its energy needs. The fat burning process that starts at this stage allows you to lose weight in a healthy way.

         After the 18th hour of fasting the body begins to consume ketone particles to gretting its energy needs. In this way fat burning continues cellular.