Intermittent
fasting is a form of nutrition that allows you to lose weight
without losing muscle. In the intermittent fasting it is free to eat for a
certain part of the day, while fasting is kept in a certain part. While doing this
diet you can choose the time you are hungry and time you eat in accordance with
your lifestyle. In this form of nutrition, also called the IF diet, the
goal is to burn the fats in the fat stores in your body. Recently, many people preferred
intermittent fasting for burn fat.
There is no
specific nutrition plan and diet list in the intermittent fasting. However, the
fact that the foods consumed during the diet are healthy is an important factor
that affects your efficiency from the diet. Intermittent fasting, which allows
weight loss or weight control, is also very useful for human health.
With
intermittent fasting, which can be eaten at certain times of the day, you can
eat only two meals a day. You can lose weight in a healthy way by paying
attention to the foods you consume at these meals. You can find important
points about intermittent fasting and fat burning in the continuation of
our article.
How Does Fat
Burning Work with Intermittent Fasting?
During the
intermittent fasting period, the body goes through several stages. The body,
which is in search of energy due to hunger, first uses glycogen stores to
provide energy. After the glycogen stores run out, the body begins to look for
a new source of energy. Those who are considering following this diet to lose
weight are wondering the question "when does intermittent fasting fat
burning begin?"
•
During the 0–4-hour period of fasting, your body is in
the anabolic phase. During this phase, your body begins to digest the food you
eat.
•
In the catabolic phase, which covers the 4-12 hour
time frame of fasting, the body has completed digestion. This is the stage
where the body begins to look for different sources to meet its energy needs.
Glycogen stores in the body begin to be used for energy.
•
The fat burning process begins
during the 12–18-hour period of fasting. The body begins to use the fat in its
fat stores to meet its energy needs. The fat burning process that starts at
this stage allows you to lose weight in a healthy way.
•
After the 18th hour of fasting the body begins to
consume ketone particles to gretting its energy needs. In this way fat burning
continues cellular.
