Intermittent
fasting, which means "Intermittent Fasting" in English, is a type of
diet that has been tried by many people. Intermittent fasting, which helps
those who want to lose weight to burn fat and those who do not want to lose
their form, to maintain their weight, is among the most curious diet types.
The
intermittent fasting diet, which is known for its similarity to the traditional
behavior of Ramadan fasting, is applied by consuming food at certain times.
Unlike Ramadan fasting, it is the consumption of beverages such as water,
coffee and tea outside of the fasting period. At the same time, Ramadan fasting
has a cultural meaning, which distinguishes it from intermittent fasting.
What are
the Effects of Intermittent Fasting?
Intermittent
fasting has many positive effects on the human body. Some changes that occur in
the human body when fasting are as follows:
• Corrects
hormone levels by converting stored fats into energy.
• Since it
increases growth hormone levels, it plays an important role in muscle gain and
fat burning.
• It
reduces insulin levels considerably and as a result, stored fats are easily
burned.
• When the
body starts to starve, cells are repaired. Cells use the process of autophagy to
digest and dispose of dysfunctional proteins. With this process, the repaired
cells are renewed and the body is energetic.
• At the
same time, anti-aging enzymes are secreted in the body during fasting. In this
way, intermittent fasting helps to stay young.
• It
reduces the risk of cancer, heart disease and type 2 diabetes. In addition to
these, intermittent fasting, which has positive effects on brain health, allows
the body to be fit and young with its beneficial effects.
How Long
After Intermittent Fasting Has an Effect on the Body?
Losing
weight is one of the first reasons to go on an intermittent fasting diet. This dietary
model, which is designed to open the intervals between your meals, makes it
possible to lose weight by reducing the daily calorie intake. It also lowers
insulin levels, causing an increase in the release of norepinephrine, known as
the fat burning hormone.
With the
changing hormones after intermittent fasting, the metabolic rate increases.
Thanks to a faster metabolism, weight loss becomes easier. In this context,
researchers find that intermittent fasting is an effective weight loss
technique.
According
to the findings of a study conducted in 2014; Individuals following an
intermittent fasting diet may experience weight loss symptoms over a period of
3 to 24 weeks. According to another study, intermittent fasting also helps to slim
the waist. In this way, intermittent fasting is effective in removing the
excess in the abdomen that causes many serious ailments.
Another
study on this topic showed that following an intermittent fasting diet resulted
in less muscle loss than diets focused on what one eats rather than period when
one eats. In short, the intermittent fasting diet accelerates the metabolism
and helps you lose weight by allowing you to take fewer calories by limiting
the time during the day.
