There are a few minor points to consider in this type of diet, known as intermittent fasting diet. One of them is how many days the intermittent fasting diet should be done. Because there are points to be considered in order to lose the fat accumulated in certain parts of the body. At the same time, for the diet to be beneficial, the metabolism must be accelerated.
In order for this process to start, it is necessary to go to calorie restriction and be in the intermittent fasting window. Because only in this way will it be possible to see the benefits of intermittent fasting. But considering that each of us is human, it is also true that we will not spend our whole lives like this. For this reason, according to experts, it is recommended to do intermittent fasting 2 or 3 days a week.
However, there should be a time limit as well as a day limit. This limit is a fasting between 12 and 14 hours in women. On the other hand, men can fast between 14 and 16 hours on diet days. These limits are considered as a very effective and important way in terms of both weight control and coping with some metabolic problems.
Fasting Strengthens Cells
According to expert opinions, cells reveal evolutionarily conserved defense mechanisms when starving. Thanks to these mechanisms, glucose regulation in the body is controlled. It also suppresses inflammation and increases stress resistance. Thus, it provides a healthier body and emotional state.
Does Intermittent Fasting Extend Life?
Many results have been obtained according to various studies on animals. These results show that the metabolic state in intermittent fasting can be achieved with the use of some molecular structures. In this way, as it is stated, both weight loss occurs and it is more protective against diseases.
In addition, experts mention that there are animal experiments showing that intermittent feeding and fasting extend the lifespan. However, clinical studies on humans have not yet reached such a result. For this reason, there is no evidence that intermittent fasting prolongs human life.
How to Eat After Intermittent Fasting?
It is not yet clear what kind of diet should be adopted after intermittent fasting. Because the studies carried out so far have not revealed any clear information on this subject. In addition, it should be underlined that limited studies conducted within certain age groups did not yield a general result.
However, it is stated that it may be good for individuals to pay attention to certain points during and after intermittent fasting. The individual should stay away from junk food during and after intermittent fasting. Because it is claimed that such situations will disrupt the balance of the body. The reason for this is undoubtedly the shock effect of switching from a healthier diet to an unhealthy diet.