There are a
few minor points to consider in this type of diet, known as intermittent
fasting diet. One of them is how many days the intermittent fasting diet
should be done. Because there are points to be considered in order to lose the
fat accumulated in certain parts of the body. At the same time, for the diet to
be beneficial, the metabolism must be accelerated.
In order
for this process to start, it is necessary to go to calorie restriction and be
in the intermittent fasting window. Because only in this way will it be
possible to see the benefits of intermittent fasting. But considering that each
of us is human, it is also true that we will not spend our whole lives like
this. For this reason, according to experts, it is recommended to do
intermittent fasting 2 or 3 days a week.
However,
there should be a time limit as well as a day limit. This limit is a fasting
between 12 and 14 hours in women. On the other hand, men can fast between 14
and 16 hours on diet days. These limits are considered as a very effective and
important way in terms of both weight control and coping with some metabolic
problems.
Fasting Strengthens Cells
According
to expert opinions, cells reveal evolutionarily conserved defense mechanisms
when starving. Thanks to these mechanisms, glucose regulation in the body is
controlled. It also suppresses inflammation and increases stress resistance.
Thus, it provides a healthier body and emotional state.
Does Intermittent Fasting Extend Life?
Many
results have been obtained according to various studies on animals. These
results show that the metabolic state in intermittent fasting can be achieved
with the use of some molecular structures. In this way, as it is stated, both
weight loss occurs and it is more protective against diseases.
In addition,
experts mention that there are animal experiments showing that intermittent
feeding and fasting extend the lifespan. However, clinical studies on humans
have not yet reached such a result. For this reason, there is no evidence that
intermittent fasting prolongs human life.
How to Eat After Intermittent Fasting?
It is not
yet clear what kind of diet should be adopted after intermittent fasting.
Because the studies carried out so far have not revealed any clear information
on this subject. In addition, it should be underlined that limited studies
conducted within certain age groups did not yield a general result.
However, it
is stated that it may be good for individuals to pay attention to certain
points during and after intermittent fasting. The individual should stay away
from junk food during and after intermittent fasting. Because it is claimed
that such situations will disrupt the balance of the body. The reason for this
is undoubtedly the shock effect of switching from a healthier diet to an
unhealthy diet.