If diets that include uniform nutrition feel boring,
you can try to get rid of your excess weight with an intermittent fasting. In
intermittent fasting, the amount of time you take to eat is more than important
than what you eat. Intermittent fasting, which allows feeding only between
certain hours of the day, is preferred by many people today in order to lose
weight.
One of the most curious questions about intermittent
fasting, which has methods including 16:8 and 5:2 methods, is the question of
"how many hours to fast in an intermittent fasting". You can find the
answers to your questions about the intermittent fasting in the continuation of
our content.
What is the Intermittent Fasting?
Intermitteng fasting is not actually a diet program. It
is a nutrition program that makes different restrictions on energy intake in
the time periods you specify during the day or on the determined days of the
week. In other words, the intermittent fasting is a diet that consists of 2
meal, breakfast and dinner within 24 hours.
Intermittent fasting hours or days need to be
determined before starting a pur-of-hours fasting diet. Intermittent fasting,
which helps reduce insulin resistance in the body, you need to fast at certain
times of the day or on certain days of the week. Because during your fasting,
your body allows you to get rid of excess weight by using fat stores as an
energy source. Determining the hours you will be hungry by considering your
lifestyle will be useful for the sustainability of the diet.
The intermittent fasting diet, which allows you to
lose weight in a healthy way, also helps increase your body's insulin
sensitivity. At the same time, with this diet, you can eliminate the risk of
diabetes by reducing the level of bad cholesterol in your body.
How Many Hours to Fast in an Intermittent Fasting?
In the 16:8 method, which is often preferred by those
who want to lose weight, it is that you can stay fasting for 16 hours and eat
for 8 hours. You can also include sleep time during the fasting period. To
explain this intermittent fasting method by giving an example; By eating
between 11:00 am and 07.00 pm, you should not consume any food for the rest of
the day. At this point, we can say that the intermittent fasting diet is
fasted for 16 hours.
Another method is the 5:2 method, which requires
normal nutrition 5 days a week and limited calorie intake 2 days. In 2 days of
restricted eating, 1/4 of the amount of food consumed on normal days should be
consumed. When applying this method, you may be hungry for 12 to 20 hours.
In another intermittent fasting diet, the person who
is fasting fasts for 24 hours once or twice a week. In this method, if you have
eaten at dinner one day, you should not eat until dinner the next day. In this
method, you need to fast for 24 hours.
