Diabetes is
one of the diseases that cause death in the world. Diabetes can be caused by
genetic factors as well as overweight, unhealthy nutrition and sedentary
lifestyle. By creating a healthy eating plan and doing daily exercises you can
significantly reduce the risk of diabetes.
With diabetes
treatment, it is aimed to prevent or delay health problems that may occur in
the short or long term by keeping your blood sugar level within normal limits.
It is necessary to use the drugs recommended by doctors on a regular basis. In
addition, the acquisition of healthy eating habits by reducing the use of sugar
is extremely important in the treatment of this disease. All right; how should healthy eating with diabetes?
Nutritional
Advice for Diabetics
Nutrition is
extremely important in diabetic patients in order to live healthily with
diabetes. This nutrition list, which we can also call the diabetes diet
should be rich in nutritious foods. At the same time it is very important that
they have a low fat and carbohydrate content and fruit-heavy diets. In addition
to these taking care to move for the day will also be useful in the treatment
process.
Thanks to the nutrition
list of diabetic patients, it supports the patients to keep to blood
glucose, blood pressure and blood fat ratio within the desired limits. On the
other hand the question of “what foods can I eat if I have diabetes” is
wondered by many people. Diabetics should pay attention to the following issues
when creating a nutrition list:
•
Care should taken not to hungry for a long time. You
should create your nutrition list in the from of 3 main meals and 3 snacks.
•
Especially in the main meals it will be useful consume
meat, vegetables, milk, grain products together.
•
You should take care not to include carbohydrates and
foods with high fat in your nutrition list.
•
Instead of white bread, brown bread, rye bread or bran
bread can be consumed.
•
You can consume at least 2 servings of dry legume
dishes such as dried beans, chickpeas, lentils per week.
•
You should pay attention to the fact that the foods
consumed at meals are rich pulp.
•
Choosing vegetables, grain bread or other grain foods
such as lentils, chickpeas, bulgur at every meal will help the wedge and
increase bowel moments.
•
Care should be taken not to skip snacks. You can
choose to consume milk, yogurt and ayran with fruit in snacks.
•
Animal foods such as meat, chicken, fish should be
cooked and consumed boiling steaming method by taking skin and fat. Frying type
foods should be avoided.
•
If fish meat is not consumed regularly, walnuts should
be consumed daily.
•
Sugary foods such as cake, confectionery, cookies,
sherbet dessert should be avoided.
•
It is extremely important for diabetes patients to
have their examinations and controls at regular intervals and to use the drugs
recommended by the doctor regularly in terms of the treatment process.
