The
ketogenic diet, which is among the popular diet programs recently, requires a
low-carb diet. What is the ketogenic diet with many different application
methods, how is the ketogenic diet applied? How should the classic
ketogenic diet be? We have compiled for you what is curious about the
ketogenic diet.
What is
the Ketogenic Diet?
The
ketogenic diet is a low-carb and high-fat diet program. The goal of the
ketogenic diet is to burn calories with low carbohydrate and high fat
consumption. High oil consumption can confuse you. This is because our body is
supplied with energy by carbohydrates and fats. The body in a standard diet;
primarily uses carbohydrates to produce energy. Carbohydrate is burned and
converted to glucose. The body first uses glucose to produce energy.
How to
Do a Ketogenic Diet?
In cases
where carbohydrates are insufficient, it prefers protein and fats. Since the
protein and carbohydrate content is kept at a low level in the ketogenic diet,
the body meets almost all of its energy from fat. The ketogenic diet also
focuses on fat burning. Ketone bodies occur when energy is obtained from
non-carbohydrate sources in the body. This is where the ketogenic diet gets its
name. Ketosis occurs when ketone bodies increase in the body.
Many types
of foods that are not included in the standard nutrition routine constitute the
main energy source of the ketogenic diet. The ketogenic diet, which is very
strict about carbohydrate-containing nutrition, aims to consume cereals, bread
and all kinds of carbohydrate sources at a very low level.
The main
goal of the ketogenic diet is the transition of the body into ketosis mode with
low carbohydrate intake and the burning of the fats in the body store. The
limitation of the diet in terms of carbohydrates causes the limitation of not
only the most consumed carbohydrate-based foods such as bread, cereals and
pastries, but also many types of foods such as fruits, vegetables, milk and
dairy products and legumes.
Although
the ketogenic diet has recently been preferred for slimming purposes, a
high-fat diet may not be suitable for everyone. For this reason, the ketogenic
diet should be planned by a specialist doctor and it should be determined
whether the person's body is suitable for the diet. Accordingly, a ketogenic
diet program should be created.
What
Should be included in the Classic Ketogenic Diet?
In the
classical ketogenic diet, eating habits are arranged in an unusual way. The
amount of carbohydrates in the standard diet is significantly reduced. These
foods are replaced by high-fat foods. Radical changes in the diet cause the
body to enter ketosis. In order not to experience any health problems in this
process, it is extremely important to establish a dietary routine in the
presence of a specialist doctor.
The
ketogenic diet does not include basic carbohydrates such as cereals, bread and
bakery products. The limited amount reserved for carbohydrates is met by
oilseeds, vegetables and dairy products such as yoghurt. Ketogenic vegetables
are avocado, broccoli, asparagus, cabbage, cauliflower, cucumber, green beans,
spinach, tomato and eggplant.
Meat and
poultry are considered staple foods in the ketogenic diet. Poultry and fresh
meat do not contain carbohydrates. It is rich in vitamin B and minerals.
