The ketogenic diet, which is among the popular diet programs recently, requires a low-carb diet. What is the ketogenic diet with many different application methods, how is the ketogenic diet applied? How should the classic ketogenic diet be? We have compiled for you what is curious about the ketogenic diet.
What is the Ketogenic Diet?
The ketogenic diet is a low-carb and high-fat diet program. The goal of the ketogenic diet is to burn calories with low carbohydrate and high fat consumption. High oil consumption can confuse you. This is because our body is supplied with energy by carbohydrates and fats. The body in a standard diet; primarily uses carbohydrates to produce energy. Carbohydrate is burned and converted to glucose. The body first uses glucose to produce energy.
How to Do a Ketogenic Diet?
In cases where carbohydrates are insufficient, it prefers protein and fats. Since the protein and carbohydrate content is kept at a low level in the ketogenic diet, the body meets almost all of its energy from fat. The ketogenic diet also focuses on fat burning. Ketone bodies occur when energy is obtained from non-carbohydrate sources in the body. This is where the ketogenic diet gets its name. Ketosis occurs when ketone bodies increase in the body.
Many types of foods that are not included in the standard nutrition routine constitute the main energy source of the ketogenic diet. The ketogenic diet, which is very strict about carbohydrate-containing nutrition, aims to consume cereals, bread and all kinds of carbohydrate sources at a very low level.
The main goal of the ketogenic diet is the transition of the body into ketosis mode with low carbohydrate intake and the burning of the fats in the body store. The limitation of the diet in terms of carbohydrates causes the limitation of not only the most consumed carbohydrate-based foods such as bread, cereals and pastries, but also many types of foods such as fruits, vegetables, milk and dairy products and legumes.
Although the ketogenic diet has recently been preferred for slimming purposes, a high-fat diet may not be suitable for everyone. For this reason, the ketogenic diet should be planned by a specialist doctor and it should be determined whether the person's body is suitable for the diet. Accordingly, a ketogenic diet program should be created.
What Should be included in the Classic Ketogenic Diet?
In the classical ketogenic diet, eating habits are arranged in an unusual way. The amount of carbohydrates in the standard diet is significantly reduced. These foods are replaced by high-fat foods. Radical changes in the diet cause the body to enter ketosis. In order not to experience any health problems in this process, it is extremely important to establish a dietary routine in the presence of a specialist doctor.
The ketogenic diet does not include basic carbohydrates such as cereals, bread and bakery products. The limited amount reserved for carbohydrates is met by oilseeds, vegetables and dairy products such as yoghurt. Ketogenic vegetables are avocado, broccoli, asparagus, cabbage, cauliflower, cucumber, green beans, spinach, tomato and eggplant.
Meat and poultry are considered staple foods in the ketogenic diet. Poultry and fresh meat do not contain carbohydrates. It is rich in vitamin B and minerals.