Transcendental meditation helps relieve stress and anxiety by relaxing the mind. It is an undeniable fact that routine life brings many negative thoughts by keeping people busy. Rituals about mind relaxation helps to reduce stress, think more clearly and gather concentration.
Transcendental meditation is among the frequently preferred rituals. It is advantageous to know the practice techniques and features of this meditation style. By mastering meditation techniques, you can become more comfortable in everyday life and experience self-awareness. So, what is transcendental meditation and how is it done?
What is Transcendental Meditation?
Transcendental meditation is a method used to get away from thoughts that prevent focus, helps to relax and be in the moment with awareness. Created by Yogi Maharishi Mahesh, transcendental meditation originated from the ancient Vedic tradition of India. This method of meditation has become increasingly common all over the world and has become a technique practiced by many people.
Reviews of transcendental meditators are generally positive. Those who try this style of meditation can reach a state of pure consciousness by transcending ordinary thinking during the ritual. In this way, people who meditate can find a place for themselves in a comfortable and calm order. Transcendental meditation, which helps to lose mental boundaries, helps to alleviate the effects of negative feelings such as anxiety and stress.
You can get help from a professional to successfully practice Transcendental meditation. Transcendental meditation is practiced with mantras, specific breathing techniques, and relaxation practices. It may be easier to do these practices with the help of a professional. Thanks to these practices, you can slow down your thinking speed. When you practice transcendental meditation regularly, you can deepen and focus more easily.
Transcendental meditation is not a health-related practice. However, according to studies, it is effective in solving problems caused by stress. Transcendental meditation has a wide range of benefits. It contributes to the regulation of stress level. With these practices, the quality of life can be balanced and your self-confidence can increase.
Transcendental Meditation Mantras
Mantras are audible stimuli used to focus during transcendental meditation. Although there are traditionally used mantras, one can create their own mantra. Personalized mantras allow you to get used to meditation faster and make progress in this regard. Mantras are meaningless sounds. Because meaningful words can keep you at the level of your mind and prevent you from deepening your meditation.
Aum or Om: Om is a vibration considered to be the sound of the universe. The original vibration represents death, birth and life.
Om Namah Shivaya: The “Om” in this mantra again represents the resonance of the universe. But the remaining syllables represent the five elements of the world, respectively. “Na” symbolizes earth, “Ma” water, “Si” fire, “Va” air and “Ya” sky.
Aham-Prema: This mantra helps you to place your mind in divine love. Purity, harmony, appreciation, forgiveness, love, admiration, acceptance are hidden in this mantra.
Om Mani Padme Hum: The syllables of this mantra, which always uses the "Om" sound as the opening sound, symbolize the following respectively. The “Ma” sound separates you from the physical world. “Ni” purifies from desires and passions. “Pad” frees from prejudice and ignorance. “Me” erodes your sense of ownership. “Hum” takes you away from hatred.
How to Do Transcendental Meditation
Before you begin the practice of transcendental meditation, you need to prepare your surroundings and yourself. First of all, you need to take care that the area where you will meditate has a peaceful and calm atmosphere. You can dim the lights, light candles and organize your surroundings based on the feelings of decorative objects. In this way, your surroundings will gain a more inviting appearance.
During transcendental meditation it is important not to be distracted by any situation. For this reason, you need to stay away from distracting objects and situations around you. Meditation, which you start with a fresh and clean body, can create a more effective and focusable atmosphere. For this reason, attention should be paid to personal hygiene and environmental cleanliness. Since you feel clean and you smell good, your thoughts may take a more positive path.
Those who want to try transcendental meditation alone at home can improve their meditation skills over time by following these steps:
• Sit in a comfortable chair with your feet on the floor and your hands on your lap. It is not recommended to put your legs and arms in a crossed position to avoid getting stuck.
• Close your eyes and take a few deep breaths to relax your body.
• You can repeat the mantra in your mind that is suitable for you.
• If a different thought is repeating in your mind, you can realize it and return to the mantra calmly.
• After completing the meditation, you can gently move your hands and feet to bring yourself back to earth.
• Finally, open your eyes and wait to feel ready and open your eyes.