Intermittent
fasting is a very popular nutrition model recently. Many of those who want to
lose weight effectively lose weight with intermittent fasting diet. It is
extremely important to pay attention to some tricks to lose weight in an
intermittent fasting diet. By paying attention to these points, you can get the
maximum efficiency from intermittent fasting. We have compiled the questions
about the tricks of the intermittent fasting diet in our article.
What is
Intermittent Fasting Diet?
In the
intermittent fasting diet, the foods you eat are spread out over a certain
period of time. In the intermittent fasting diet, no food is consumed at
certain times during the day or there are great limitations in calorie intake
on certain days of the week. While the basis of the intermittent fasting diet
is the consumption of only water and beverages at certain times, food can be
eaten outside of this time period.
Intermittent
fasting is a diet plan that can be applied individually. There are many types
of intermittent fasting. The most preferred of these is the intermittent
fasting diet, which can be applied as 16:8 or 5:2. In the 16:8 intermittent
fasting diet, there is fasting for 16 hours a day. No food is consumed during
this period. The edible interval covers the 8-hour period. This time frame is
usually between 12 noon and 8 pm.
What Can
Be Done to Get Efficiency from Intermittent Fasting
Lose
Weight Effectively with 16:8 Intermittent Fasting
There are
many types of intermittent fasting methods you can do. You can choose the most
suitable intermittent fasting option for yourself, taking into account issues
such as weight and metabolism.
The 16:8
method, which includes fasting for 16 hours during the day and eating for the
remaining 8 hours of the day, is among the most preferred types of intermittent
fasting. Since food can be consumed at certain intervals during the day, it is
also ideal for those who have difficulties in this regard.
During the
16:8 intermittent fasting diet, men fast for 16 hours each day, while women
fast for 14 hours. This type of intermittent fasting plan is also widely
preferred by people who have tried the "12-hour fasting" method but did
not get the expected result.
If you are
at home on the weekend, you can choose the 5:2 diet.
Get
Faster Results with Exercise
Intermittent
fasting, if applied correctly, helps to lose weight effectively. However, you
can also exercise with intermittent fasting to speed up the weight loss process
and maintain a healthy weight. You can adjust your intermittent fasting hours
according to your sports and exercise program. In this way, you will be lose
weight in a healthier and faster way.
Get Your
Dietary Routine Right
With the
intermittent fasting diet, it is possible to go out of your routine while
losing weight. In this case, you are allowed to eat for 8 hours in the 16:8
intermittent fasting method. In these intervals, it is necessary to avoid
consuming high-calorie and carbohydrate-heavy foods. You can turn to lighter
and beneficial foods that will support the diet. Eating excessively and
consuming heavy foods will cause health problems.
