Intermittent fasting is a very popular nutrition model recently. Many of those who want to lose weight effectively lose weight with intermittent fasting diet. It is extremely important to pay attention to some tricks to lose weight in an intermittent fasting diet. By paying attention to these points, you can get the maximum efficiency from intermittent fasting. We have compiled the questions about the tricks of the intermittent fasting diet in our article.
What is Intermittent Fasting Diet?
In the intermittent fasting diet, the foods you eat are spread out over a certain period of time. In the intermittent fasting diet, no food is consumed at certain times during the day or there are great limitations in calorie intake on certain days of the week. While the basis of the intermittent fasting diet is the consumption of only water and beverages at certain times, food can be eaten outside of this time period.
Intermittent fasting is a diet plan that can be applied individually. There are many types of intermittent fasting. The most preferred of these is the intermittent fasting diet, which can be applied as 16:8 or 5:2. In the 16:8 intermittent fasting diet, there is fasting for 16 hours a day. No food is consumed during this period. The edible interval covers the 8-hour period. This time frame is usually between 12 noon and 8 pm.
What Can Be Done to Get Efficiency from Intermittent Fasting
Lose Weight Effectively with 16:8 Intermittent Fasting
There are many types of intermittent fasting methods you can do. You can choose the most suitable intermittent fasting option for yourself, taking into account issues such as weight and metabolism.
The 16:8 method, which includes fasting for 16 hours during the day and eating for the remaining 8 hours of the day, is among the most preferred types of intermittent fasting. Since food can be consumed at certain intervals during the day, it is also ideal for those who have difficulties in this regard.
During the 16:8 intermittent fasting diet, men fast for 16 hours each day, while women fast for 14 hours. This type of intermittent fasting plan is also widely preferred by people who have tried the "12-hour fasting" method but did not get the expected result.
If you are at home on the weekend, you can choose the 5:2 diet.
Get Faster Results with Exercise
Intermittent fasting, if applied correctly, helps to lose weight effectively. However, you can also exercise with intermittent fasting to speed up the weight loss process and maintain a healthy weight. You can adjust your intermittent fasting hours according to your sports and exercise program. In this way, you will be lose weight in a healthier and faster way.
Get Your Dietary Routine Right
With the intermittent fasting diet, it is possible to go out of your routine while losing weight. In this case, you are allowed to eat for 8 hours in the 16:8 intermittent fasting method. In these intervals, it is necessary to avoid consuming high-calorie and carbohydrate-heavy foods. You can turn to lighter and beneficial foods that will support the diet. Eating excessively and consuming heavy foods will cause health problems.