Intermittent fasting
can be defined as diet rather than going on a diet to trim yourself down. It
acts in a different system than conventional diet and weight loss programs. At
certain times of the day, there is only fluid intake without eating any food.
Normal nutritional routine remains the same outside the fasting hours. With
intermittent fasting, the aim is to make the metabolism work faster and thus
lose weight.
The concept of intermittent
fasting may bring along some different routines and requirements compared to
the common fasting. In its most basic sense, the concept of intermittent
fasting is a process that takes place in a shorter time compared to the
traditional fasting. Intermittent fasting is known as the 8-hour fasting among
people. Especially many people who want to lose weight and adopt a new
philosophy turn intermittent fasting into a routine. Those, who often have
difficulty dieting, lose weight more effectively and faster thanks to this concept.
When applied regularly
and patiently, intermittent fasting allows you to lose weight effectively. In
general, it is possible to effectively lose weight and stay fit by applying
this method for 3 weeks. Depending on your patience and the way you follow the
fast, the weight you lose with this method may vary.
Since classical diet
methods and diet lists bore many people, the number of people looking for
special methods is quite high. Many people looking for a different and specific
approach say they have lost weight effectively with the intermittent fasting
method. As long as you follow the rules, it is possible to update the weight
you will lose with the intermittent fasting method as 15 kg for 3 weeks.
Anyone who has heard
of various information and methods about intermittent fasting seeks for an
appropriate diet list. While applying this diet, it is necessary to pay
attention to the concept of time as well as the eating and drinking regime. It
is beneficial to follow this diet 3 days a week to lose weight with
intermittent fasting.
The basis of this diet
method is to find the right time. For this reason, the person is quite free to
eat for 8 hours. However, it may be healthier to stay away from high-fat and
calorie foods during this period.
A Sample Diet List for
Intermittent Fasting
When you wake up in
the morning
• You can choose one
of the types of beverages such as green tea, coffee, and detox juices.
Breakfast
• You can consume
wheat cereal or milk.
• You can drink a
banana smoothie.
• You can eat boiled
eggs and toast.
Snack
• You can have
cucumber and watermelon salad.
• You can consume 4
almonds.
Lunch
• You can consume
vegetables with baked fish and eat yoghurt with it.
• Alternatively, you
can choose tuna fish and fresh fruit juice.
After lunch (snack)
• 1 dark chocolate
• 1 orange or apple
can be preferred.
Evening snack
• A small bowl of
popcorn or boiled potatoes
Dinner
• Grilled vegetables /
chicken kebab + pudding
• Lentil soup + fruit
pudding
•
Vegetable lasagna + cucumber juice