How to Practice Transcendental Meditation?
How to Practice Transcendental Meditation?

Transcendental meditation is a meditation technique that helps the body to enter a state of rest and relaxation. Transcendental meditation, which helps the mind to move to a purer state of consciousness, is a fairly simple technique that can be applied in almost any field. This is an application that does not require a change in the lifestyle of meditation.

Transcendental meditation is a technique created by Maharishi Mahesh, a Yogi from the ancient Vedic tradition of India. This technique was introduced to the United States in the 1960s. Transcendental meditation, one of the most widely practiced meditation techniques on Earth, is not based on any belief system or philosophy. This meditation is a healing method that is performed as a promoter of a healthier daily life.

The Benefits of Transcendental Meditation

The transcendental meditation technique, which is not based on any belief system or any philosophical model, basically supports people's daily lives by treating various disorders that may occur due to stress, fatigue, insomnia, depression, and/or situations that complicate people's daily lives, such as panic attacks. In addition, this meditation technique has become a method that is used to combat various types of addiction over time.

From this point of view, the most important benefit of transcendental meditation is based on the fact that a person seeks inner peace by taking strength from themselves without having to tire themselves out, without having to judge.

How is Transcendental Meditation Done?

Transcendental meditation is a different practice than other meditation techniques. This meditation is a special meditation that can be easily performed at any time and place. To apply this method, it is necessary to follow these steps. For the transcendental meditation technique, it is necessary to complete a course with a certified instructor.

According to transcendental meditation, a person in a meditation position gets prepared by closing their eyes in a quiet and relaxed environment. The person begins to repeat a word or sound that belongs to the Vedic Indian tradition and begins to meditate without exerting effort. Only with a practice that requires deep concentration and a state of trance, a person is freed from pressures and fears.

To use the method of transcendental meditation, you must first select a word or sound like a "mantra" to silence the thoughts that come to your mind. Then it is recommended to sit in a comfortable position, silently repeating the mantra of your choice. The mantra must be kept secret during practice. 

Close your eyes in a comfortable position for meditation and try to remove ordinary thoughts from your mind by repeating the sound or word of your choice, then reach the limit of pure consciousness and get out of the mental mess. And when you get out of the mental mess, you will feel that you are recovering spiritually and physically over time.