The method and the
duration of application preferred by each person to lose weight may be
different. It is possible to lose weight effectively with the intermittent
fasting method, which has become the trend of recent times. Thanks to the
change in eating patterns, the intermittent fasting method differs from other
diet lists. Intermittent fasting is a very effective method, especially for
those who cannot lose weight although they try several diets.
Anyone who wants to
reach the weight they dream of with intermittent fasting wants to know the
limits about the food in advance. In general, many nutrients you consume in
daily life are free in this diet method. However, the freedom in the diet
program should not prompt you to consume more food. When you decide to lose
weight with intermittent fasting, applying strict rules to yourself in the
areas that are free in the diet list can lead to more effective results.
Many people want to
know how much food they should eat when they are determined to lose weight with
intermittent fasting. You can find answers to all your questions thanks to the
detailed intermittent fasting diet lists.
In general, you want
to choose the method you can use in the intermittent fasting diet. For this
reason, a list should be made according to the time of the diet so that the
foods do not weigh down and can be easily burned. Those looking for a list of
alternative diets for intermittent fasting can find a few suggestions below.
16/8 Intermittent
Fasting Diet List
Until the first meal;
• 1 liter of water
• 1 cup of coffee or
green tea
Breakfast
•2 eggs
• Cheese Omelette
• Half an avocado
• Green vegetables:
red radish, carrot and arugula
• 10 almonds
• 1 medium tangerine
Snack
• 1 glass of kephir
• 1 handful of pumpkin
seeds
Last meal
• 1 portion of minced
cauliflower meal
• 1 bowl of lentil
soup
• A salad made of
seasonal herbs, accompanied by olive oil and vinegar
Since the time
interval left after dinner is long, a feeling of hunger may occur. In such
cases, you can consume unlimited water. In addition, you can choose mineral
water and various herbal teas.
5: 2 Intermittent
Fasting Method
The 5: 2 intermittent
fasting method is more difficult to maintain than the other. This diet method
requires less calorie intake compared to the other. When applying the 5: 2
intermittent fasting method, non-consecutive days of the same week are
preferred. During these two days, you should eat 25% of the calories you
normally take.
Since the 5: 2
intermittent fasting method is difficult to apply, you may have trouble
maintaining it. However, for those who do not have trouble in this regard, it
is possible to lose weight effectively with the 5: 2 method.
While applying this
intermittent fasting method, you do not need a specific diet list as you will
adapt it to your lifestyle. Vegetables, fruits and main meals that are low in
calories are preferred on the days of 5: 2 intermittent fasting. If you are
looking for a sample diet list for the 5: 2 method, you can follow the method
below.
Breakfast
• 40 grams of oatmeal
• 100 grams of fruit
• 1 egg or lean omelet
made with 1 egg (you can add tomato, onion, spinach, etc.)
Lunch / Dinner
• 1 potato (boiled or
baked without oil)
• 1 portion of
vegetables
• 150 grams of fruit