Intermittent fasting and ketogenic diet, which have been very popular recently, are among the favorite diets of those who want to lose weight. Intermittent fasting and ketogenic diet are actually very similar to each other and are often applied together. Although intermittent fasting and ketogenic diet have similar features, they can be separated from each other at some points.
The goal of intermittent fasting and the ketogenic diet is to lose weight. In the intermittent fasting diet, fasting is done at certain times of the day. During that time, no food should be eaten. However, there is no problem in consuming liquids such as water, coffee without sugar and tea without sugar. On the contrary, drinking water and consuming liquids are supported. Likewise, there is basically no limitation in the range of meals, and the dieter can plan their meals and consume the foods they want.
The ketogenic diet is a high-fat and very low-carb diet. This type of diet is a very effective method for losing weight. The ketogenic diet provides the use of stored fat instead of glucose as the energy source needed with low carbohydrate intake.
Differences Between Intermittent Fasting and Ketogenic Diet
In this part, the ketogenic diet and intermittent fasting are divided into two different ways. There is no specific eating time in the ketogenic diet. The person following this diet can eat whenever and wherever they want. However, it is useful to underline that the person following the ketogenic diet does not have a time restriction, but has a food restriction.
According to this restriction, the person following the ketogenic diet should consume less than necessary (50 g). Because, the purpose of the ketogenic diet is to convert fats into ketones and turn them into energy-providing products. For this, it is of great importance that a carbohydrate intake of more than 5% is not made into the body. Thus, since carbohydrates do not enter the body, fats are consumed instead of carbohydrates and weight loss is experienced. Because the body meets its energy needs with carbohydrates. Since you are depriving the body of it, it will attack the fat by operating its own defense mechanism. In this case, since there is not enough glucose in the body, it will start to burn fat.
It is known that doing intermittent fasting and ketogenic diet together usually gives faster results. In other words, if a ketogenic diet is applied in addition to the intermittent fasting diet, it is observed that although the person will encounter some difficulties, the weight loss process is faster and the diet becomes more efficient.
However, it is of great importance that both diets are done under the control of an expert and that the expert's opinions are taken. Because, in both diets, the body meets a diet plan that it is not accustomed to. Against this situation, the body may react adversely or cause some problems. For this reason, it is useful to remind you that starting these diets by taking the opinion of an expert will be a more logical decision.