Is eating frequently with little portions that we have
heard from everyone for a long time a healthy method for weight loss? One of
the new dietary plans, intermittent fasting, is a dietary plan that tells you
to practice the opposite of eating frequently with little portions.
Intermittent fasting, which has research proving that eating at long intervals
is healthier, seems to have surpassed the method of losing weight by eating frequently
with little portions.
The words "breakfast is the most important meal"
from past to present indicate the time when breakfast should be eaten and the
importance of breakfast. Since these elements vary from person to person, the
individual creates his own order. For this reason, it is necessary to give
importance to the nutritional content, the work of hormones and the speed of
burning fat rather than the importance of breakfast. In this context, we see
the emergence of intermittent fasting.
Get Rid of Carbohydrate Addiction with Intermittent Fasting
Carbohydrate consumption, which is among the most
important issues in nutrition, is one of the foods that should be paid
attention to. It is important to consume fats instead of carbohydrates that
give energy to the body. At this point, it is necessary to stay away from sugar
and carbohydrates by giving importance to fiber nutrition. Arranging
intermittent fasting meals accordingly provides benefits for you to give up
carbohydrate addiction.
First of all, you need to adapt to your hours by
determining a dietary plan in order to reduce carbohydrates as much as
possible. It is important for the person to create a timeline suitable for
his/her normal diet in order not to have difficulties while applying this
different diet type.
Reduce Your Sweet Craving with Intermittent Fasting
You may have gained the habit of consuming sweets in
routine life. In this regard, you should follow your own intermittent fasting dietary
plan as much as possible in order to minimize sweet and snack crises.
Intermittent fasting also helps to balance insulin resistance.
For example, If you routinely have breakfast at 11 am
every day, you can have your last meal at seven or eight in the evening by
having breakfast at the same time instead of delaying your breakfast time
earlier. In this way, you can adapt to intermittent fasting without forcing
your body, and you can be more successful in getting used to the diet.
Set Your Intermittent Fasting Timeline to Suit Yourself
One of the most important points to be considered
while practicing intermittent fasting is the fiber ratios and protein richness
of the foods consumed. For this reason, when the calories of foods normally
consumed in 3 meals are divided into 8 meals a day, there is no change. Only
faster and more effective results can be achieved in fat burning.
In the application of intermittent fasting, the
food content consumed, which is a factor to be considered in nutrition, shows
different effects from person to person. It is important for those on an
intermittent fasting diet to find foods suitable for their own body. For this
reason, the comments of those who do intermittent fasting diet include very
positive reactions. Because people do what is good for their bodies by
consuming foods suitable for them. Thus, the application of intermittent
fasting gives a more effective result.
