Is eating frequently with little portions that we have heard from everyone for a long time a healthy method for weight loss? One of the new dietary plans, intermittent fasting, is a dietary plan that tells you to practice the opposite of eating frequently with little portions. Intermittent fasting, which has research proving that eating at long intervals is healthier, seems to have surpassed the method of losing weight by eating frequently with little portions.
The words "breakfast is the most important meal" from past to present indicate the time when breakfast should be eaten and the importance of breakfast. Since these elements vary from person to person, the individual creates his own order. For this reason, it is necessary to give importance to the nutritional content, the work of hormones and the speed of burning fat rather than the importance of breakfast. In this context, we see the emergence of intermittent fasting.
Get Rid of Carbohydrate Addiction with Intermittent Fasting
Carbohydrate consumption, which is among the most important issues in nutrition, is one of the foods that should be paid attention to. It is important to consume fats instead of carbohydrates that give energy to the body. At this point, it is necessary to stay away from sugar and carbohydrates by giving importance to fiber nutrition. Arranging intermittent fasting meals accordingly provides benefits for you to give up carbohydrate addiction.
First of all, you need to adapt to your hours by determining a dietary plan in order to reduce carbohydrates as much as possible. It is important for the person to create a timeline suitable for his/her normal diet in order not to have difficulties while applying this different diet type.
Reduce Your Sweet Craving with Intermittent Fasting
You may have gained the habit of consuming sweets in routine life. In this regard, you should follow your own intermittent fasting dietary plan as much as possible in order to minimize sweet and snack crises. Intermittent fasting also helps to balance insulin resistance.
For example, If you routinely have breakfast at 11 am every day, you can have your last meal at seven or eight in the evening by having breakfast at the same time instead of delaying your breakfast time earlier. In this way, you can adapt to intermittent fasting without forcing your body, and you can be more successful in getting used to the diet.
Set Your Intermittent Fasting Timeline to Suit Yourself
One of the most important points to be considered while practicing intermittent fasting is the fiber ratios and protein richness of the foods consumed. For this reason, when the calories of foods normally consumed in 3 meals are divided into 8 meals a day, there is no change. Only faster and more effective results can be achieved in fat burning.
In the application of intermittent fasting, the food content consumed, which is a factor to be considered in nutrition, shows different effects from person to person. It is important for those on an intermittent fasting diet to find foods suitable for their own body. For this reason, the comments of those who do intermittent fasting diet include very positive reactions. Because people do what is good for their bodies by consuming foods suitable for them. Thus, the application of intermittent fasting gives a more effective result.