Is Intermittent Fasting Safe?
Is Intermittent Fasting Safe?

Intermittent fasting is a nutrition program that has become quite popular, recently. But especially nowadays it turned into more of a diet program for losing weight than a regular nutrition program.

Intermittent fasting diet is, as its name implies, a form of nutrition that supports the process of fasting and eating at certain intervals. This process can be carried out in many different models. The most common one of these models is the one that allows you to fast for 16 hours and eat for 8 hours. Another model is the one that allows you to eat 5 days a week but eat very little for the remaining 2 days. However, since each of these models can alter depending on the person, it is recommended to follow intermittent fasting diet under the supervision of a dietitian.

Should I Do Intermittent Fasting?

People who have heard about intermittent fasting for the first time often question the reliability of the diet program. This is because this program can seem scary since it requires the cease of almost all nutrition intake at a certain time of the day or eating very little on certain days of the week. But this is not completely true. Because the entire program can be arranged individually during intermittent fasting.

For this reason, intermittent fasting programs that are guided correctly by the right people do not cause any harm. However, if a person does not follow the intermittent fasting program as recommended by a specialist dietitian or doctor, then there may be some problems. That is why it is necessary to seek help from a specialist before starting an intermittent fasting plan. 

From this point of view, it is necessary to say that intermittent fasting under the supervision of a specialist does not pose any health risk but, on the contrary, provides huge benefits. However, it should also be emphasized that intermittent fasting is likely to be harmful when performed unconsciously.

The Benefits of Intermittent Fasting

Intermittent fasting is a very effective program for losing weight. Because thanks to this diet, which limits the intake of nutrients at certain intervals of the day or week, your body can get rid of fluid retention, extra weight, and extra fat very quickly. At the same time, it can also have a positive effect on your heart. Because thanks to this diet program, which aims to cleanse the body of fat, you can get rid of extra body fat and have healthier heart and veins.

In addition, because you mainly consume healthy foods that your body needs during intermittent fasting, your brain health can also improve, and your hunger feeling can be suppressed.  Since you only get as many nutrients as necessary, your body rejects wanting more food after a certain period and you can both regulate your feeling of hunger and enhance your health.